It’s very important to know what happens to you when you quit smoking, without this knowledge you are likely to fall into the mini quitters traps that lay and wait for you and slide back in the smoking. The first thing that you must understand of what happens to you mean you quit smoking is that you are going to suffer from nicotine withdrawal symptoms these range widely from person to person and to different extents if you have ever tried to quit smoking before and no doubt failed.
How to Quit Smoking Cigarettes by Changing Your Thoughts
You will probably remember the intense cravings your ability to focus and get on with your life seems to go up in haze of smoke that you can’t have the most common symptoms of course is the cravings that come from quitting, these are twofold coming from your physical needs for nicotine from tobacco cigarettes and from your mental desire to smoke over the years you have been a smoker. You have not only become reliant upon nicotine but you are also learned to like or even love smoking the association is very strong and as such the cravings can be very hard to overcome you will no doubt already know the mantra that the past in just five minutes or so your objective is to keep yourself occupied while you are experiencing a craving one of the things that you may not be aware of with respect to what happens to you when you quit smoking is the sub tour thinking that will go on in your head firstly you will set out on your quit attend thinking negatively about smoking you will be saying yourself that you cannot have a cigarette this is a negative concept rather than positive concept. Psychologists have conducted experiments on children and adults or subjects or given strict instructions not to do something but are then left alone and given the opportunity to do the very thing that they have been instructed not to do the subjects whether children or adults can be virtually forced into doing the very thing they must not just through the power of negative thoughts in children virtually a hug percent of the exact thing they are told not to do adults only fair a little better one of the things that happen to you when you quit smoking is that fill your head with negative about smoking, and therefore by the power negative thought you plug your thoughts with just one common factor smoking wonder it becomes difficult because it is all that you think about instead of thinking that you should not have cigarette or that you cannot have a cigarette you should be happy that you no longer need to smoke cigarettes instead changing this attitude can have massive impact on your ability to quit smoking.
Harmful Effects of Smoking And heath Benefits of Quitting
The world most dangerous things that we all need to stop, currently that is none other than smoking. did you know that it is estimated by the world health organization that six million people die every single year due to smoking related illnesses that when you break down the number equivalent to 1300 people dying every day due to smoking related issues. Now when you break down the numbers even further that’s almost on person every single minute for this reason and many more we need as a nation, as the world we need to stop smoking , so even if you don’t die from smoking there are three major risks that you run time you pick up a cigarette the first risk is of course a heart attack. Heart disease always comes with that and the third is that you run the risk of a stroke all of these things you can live within physical impairment for the rest of your life, even if you said even if you live with these things so the reason why these things happen the way that they do is that whenever you inhale a cigarette other than all the nasty chemical that you are inhaling, you are inhaling carbon monoxide and what happen is that your blood is not able to absorb the oxygen or at least not all of it that it could be capable, otherwise this forces your heart to have to pump harder and faster to ensure that it’s making up for all the oxygen that your body is not able to take because of the carbon monoxide in your blood since it’s constantly pimping harder and it’s trying to do its best you are running the high risk of all these other things according to the world health organization as well it is stated that on every five heart attacks or people that die from on in five is always due to smoking. So what does this mean are doomed absolutely not there are many ways that everybody can quit, one of those ways is of course going to a professional asking for help from your doctor beautify arm assist or what you they have lots of resources available to you some of those are smoking cessation programs, so what that means is that they would give you medicine or something that would help you to stop smoking, it would help ovoid all of the side effects that you would, otherwise be having and they would be able to taper you down, so that way every single day you knock out one more day without smoking until eventually you are completely smoke free. Another form of help is of course addiction assistance programs there are groups there are people out there who can help you to stop smoking should you need so of course if you were to stop smoking the great news is that the things that you have gone through as far as any illnesses that you run the risk for just from smoking when you do quit smoking those risk more likely will go away it takes time but they will, so just by smoking or just by quitting smoking you will be able to bring your health back to where it was before as though you had never smoked a day in your life so for these reasons and many more I implore every each and every on of you please Don’t let yourself become one of those six million people that die every single year and don’t let yourself be somebody who ends up living with a life impairment. we need to quit smoking today.
How to Quit Smoking Naturally and Fast 12 Home Remedies to Quit Smoking
It is very difficult task to quit smoking, especially if a person has been smoking for a long period of time. You might have number of plans in order to quit smoking habit, but have you succeeded in giving up this harmful habit? Smoking damages your lungs, throat, and mouth. Smoking Cigarettes will not affect your body just after one or two years of smoking, smoking will affect your health from the moment you take the very first puff. You are inhaling carbon monoxide and what happen is that your blood is not able to absorb the oxygen. Cigarettes contain nicotine, which cause a number of harmful effects on your body. Harmful effects include high blood pressure, ling cancer, and many other problems. Here are some simple natural home remedies that will help you to quit smoking.
The main reasons of smoking are:
> Social pressure
> To be much social
> status symbol
> stress or awkward and Uncomfortable moments
> Media influences
12 Best Home Remedies to Quit Smoking Habit
Oats is a very old remedy that used to stop smoking Habit; it is also one of the best home remedies to quit smoking. Mix a tablespoon of ground oats in 2 cup of boiling water leave it sit over night, and then boil it next day in the morning for about 15 minutes drink it after meal. it will also help to flush out the harmful toxins from body
Drinking a lot of water up to 6 liters is the ultimate remedy to help eliminate the habit of smoking Cigarettes. Water will detoxify your body. When you get the need to have a smoke, at that time just drink a glass of water. Drinking water will decrease the craving and will also decrease the withdrawal symptoms.
- Cayenne Pepper
Cayenne pepper is also a best natural remedy to stop smoking habit. Add a few pinches of the pepper to a glass of fresh water. Cayenne pepper will de-sensitize your respiratory system to all the habit-forming things. These would also include tobacco and nicotine.
Ginger is very effective Natural Home remedy to quit smoking. A most common withdrawal symptom that comes with trying to stop smoking habit is nausea. This can be easily helped by drinking fresh ginger juice.
Lobelia is effective in lowering the desire for smoking Cigarettes. Lobelia will overcome the withdrawal symptoms such as nausea, irritation, and excessive hunger.
Smoking causes a move down of many of the vital nutrients that our body needs. You can restore these lost nutrients by just taking Vitamins A, C and E. That will help in coping with the withdrawal symptoms of trying to stop smoking. Drinking orange juice is a great way to replenish the deficiency of Vitamin C in your body.
Radish Another reliable home remedy that can be use to quit smoking, is the radish. Mash a radish and then take out its fresh juice. Add one tablespoon honey to it and drink it twice a day.
- Licorice Stick
The most used natural remedies to stop one from smoking are chewing a licorice stick. This is a superb substitute for a cigarette.
- Grape Seed Extract
Grape seed extract is a natural home remedy and best way to repair the damage to the lungs that is caused by smoking cigarettes.
- Saint John’s Wort
This Natural herb is best in lowering the need to smoke. Saint John’s Wort will help smokers to get rid of the smoking habit.
Simply add a teaspoon of ginseng powder to your daily breakfast. This will reduce your desire for smoking. Ginseng is a superb way to prevent the release of dopamine. Dopamine is the main ingredients found in nicotine.
- Try Herbal Cigarettes
Another best way is Herbal cigarettes, have 0% nicotine in them. These are made with natural herbs that include mint, cinnamon and vanilla. They will still give you that same hand-to-mouth pattern that smokers are used to. They also come in many different flavors.