To just live a happier and healthier life these are some things that really help through the hard times of the depressed phase and have really just helps.
1. Go to Sleep Early and Wake up Early
Because it’s good for your body, it’s actually like one of the biggest things if you wanna like lose weight or something or just be happier and healthier person is to go to sleep early and if you get stressed out and you can’t go to sleep just fall asleep quicker and just not have to think and lay in bed in just make sure that you have like all your clothes outside up for the next day make sure everything is organized don’t feel stressed out and that’s you will fall asleep early.
2. Don’t Stress out
One of the thing that really helps is to just meditate and just distract yourself from what you are stressed out about is like meditate is one of the biggest thing that will help you and also like watching Netflix keeps you from thinking about what you are stressed about, So just always make sure to not be stressed.
3. Eat Healthy to Live Happy and Healthy Life
Just Eat your fruits, your vegetables, your protein, your dairy because if you know people are like oh I love sweet but you are gonna be like oh why did i eat this it’s just always better deed healthy and it always just works out like you will feel better when you eat healthy.
4. Be Active and Work out For Happy and Healthy Life
Because this is just something such a big part of your life is to just if you do a sport amazing, if you do soccer, lacrosse, volleyball and tennis you do this and that’s amazing but if you don’t you are more one of those people that likes to sit inside all the time it’s really bad for your health, Go to gym maybe because it’s just so good for you and you will fell so amazing.
5. Surround Yourself with People that Make you Happy
You just wanna usually surround yourself with people that make you happy because you are not around people that make you happy it’s just gonna stress you out and you are just not gonna have a great time don’t lie to yourself and don’t lie to other people if you are not if they don’t make you happy tell them the truth.
6. Drink lots and lots of Water For Happy and Healthy Life
Water is so good for your skin and just amazing like water is so good and like you can have flavored water lemon water just drink lots of water it’s so good for you.
7. Positive Attitude and live in the Moment
Don’t think about what’s gonna happen in ten days, don’t think what’s gonna happen next year like where you are gonna be live in the moment because you get it right your future like don’t just think i don’t know what i am gonna do when i grow up because it’s gonna come to you, so you don’t have to think about it and always just have a positive attitude because it’s better for you and it’s better for the people that you surround yourself with they are just gonna have a happier day if you are happy.