Exercise For Love Handles – Are You Wasting Your Time Exercising to Lose Love Handles

Are you struggling to work out which is the single best exercise for love handles?

I know what it’s like, because I was in your position not too long ago. And guess what, not only did I discover which exercises would get rid of the fat around my waist but I put it into action and got the results I wanted!

If I can do it, so can you. The most important thing is that you actually take action. You will not achieve your goals just by reading and knowing, you have to be doing too!

If you are like me, you are probably thinking that any effective exercise for love handles is gong to involve grueling ab crunches and twists. If you are going to lose fat from a specific area, it makes sense that your exercises should target that area right?

That’s what I thought, and it is wrong!

You can not turn fat into muscle, so working on your midsection will not turn your love handles into muscle. They will not even get rid of the excess fat, never mind give you a six pack!

So here is the best exercise for love handles, and for any build up of excess fat:

Cardiovascular Exercise!

Cardio routines are excellent fat burners and, when combined with the right diet, are the single best way of trimming away unwanted body fat. You need to keep up your workout for at least 30 minutes a time, and be doing it for 4-5 days a week to get the benefit.

Cardio exercises are any routines that get your heart rate up, but the best of all is jogging. A 30 jogging session will burn around 400 calories away.

Do that 5 days a week and it adds up to 2000 calories!

Be persistent and it will soon start to have a noticeable effect on your love handles.

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