Good Carbs And Bad Carbs (Low carb diet)

It’s very important to understand the difference between the good carbs and bad carbs. list below of All good carbs and bad carbs that you can eat.

Bad Carbs

1. Cereals

Cereals

Cereals

What’s the deal with cereals are they good carbs or bad carbs, cereal are not good carbs comes in a box, comes in a plastic bag cereal is a bad carb.

2. Instant Oatmeal

Instant Oatmeal

Instant Oatmeal

Instant Oatmeal bad carbs it’s not healthy it comes in a little packet full of sugar, it’s not a good carb don’t eat it.

3. Any type of breads

Any type of breads

 

White bread, wheat bread, whole grain bread any type of bread, if you are eating breads it’s a bad crab. cake, cup cake, donuts, not tart anything processed that’s made in a factory that comes in a box really bad for your health.

4. Grains

 

Grains

Grains

Grains are really really bad for our stomachs apparently humans don’t have the mechanisms to digest grains properly, like when you ingest a gluten peptide or a grain peptide apparently our bodies don’t have the mechanisms to digest them, and it like expands our stomach and it exposes out gut to our immune system which could leads to like really bad thing but autoimmune disorder, so it can cause your gut to be inflamed which could lead to all those bad things like diseases and shit grains include like pasta tortillas instant boats. Grains are bad carbs.

For More….. ketogenic Diet And Benefits of ketogenic diet

Good Carbs

Sweet potatoes

Sweet potatoes

Sweet potatoes are the best carbs that you can possibly have in your whole entire life people need to eat more sweet potatoes in their life. sweet potatoes in the morning to sweep with day or in the evening eat sweet potatoes and pasta known you got that mixed up sweet potatoes. Sweet potatoes are great complex carbohydrate they are low Glycemic means when you eat the food it’s like food and gives you energy it’s like a whole food that like makes you feel really good and you don’t have a sugar rush and then crash 30 minute later after eating it you eat a sweet potato and it gives you energy and it keeps you alert,

It makes you feel awesome eat more sweet potatoes in your life. They are great with chicken it’s great with salmon, it’s great with breakfast in the morning you can make like a sweet potato hash in the morning with your eggs and like like honey and coconut oil and like a little bit of cinnamon with some little butter. it will make you feel pretty good if you eat.

  • Canola is also good carb,
  • white potato is also a good carb
  • White Rice is also a good carb
  • Fruits and vegetables are also good carbs

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