There are Many health benefits and uses of apple cider vinegar. There are many reasons to start including apple cider vinegar in your daily diet.
1. Detox Your Body
Apple cider vinegar is a liver and lymph electronics which helps detox your body, the lymphatic system is a network of organs and tissues that help rid your body of toxins waste and other unwanted materials, Apple cider vinegar helps to balance your body’s pH and stimulates cardiovascular stimulation bowel motility and lymphatic drainage.
2. Natural Conditioner to Make Hair Shine
Apple cider vinegar is a natural conditioner that makes your hair shine all you need to do is take one tablespoon of apple cider vinegar and pour it into an old empty shampoo bottle with one cup of water, The LED suit is pop it on after you shampoo your hair and do this up to three times per week for the best results.
3. Natural Teeth Whitener
Apple cider vinegar is a natural teeth whitener all you need to do is take your finger and rub apple cider vinegar on your teeth for one minute this and then rinse your mouth out with water afterwards. pH level of apple cider vinegar is what helps remove strains which helps to naturally whiten your teeth.
4. Can Treat Acid Reflux And Heartburn
Apple cider vinegar can help treat acid reflux and heartburn, some of the main cause of acid reflux and heartburn are an unbalanced stomach pH and a lack of enzymes and probiotics luckily apple cider vinegar is full of these nutrients take one table spoon of apple cider vinegar and pour into a cup of water and you take this five minute before your meals to help cure acid reflux.
5.Can Kill Candida (Yest) And Boost Probiotics
Apple cider vinegar can help kill candida yeast and boost your body’s probiotic levels, now million of people around the world actually struggle with candida yeast the side effects can be bad breath lack of energy UTIs and digestive issues, Apple cider vinegar contains probiotics and a type of acid that helps promote the growth of probiotics in your gut which the couch then kill off candida remove sugar from your diet and take one tablespoon of apple cider vinegar three times per day as part of a candida cleanse.
6. Regulates Your Body’s PH
Apple cider vinegar helps to regulate your body’s pH, it actually contains acetic and acid which is acidic in nature but actually has more of an alkaline effect on the rest of your body balancing your body’s pH can help reduce your risk of chronic illnesses like cancer and dramatically increase your energy levels.
7. Can Support Weight Loss And Metabolism
It supports weight loss and metabolism consuming this vinegar has been shown to help promote weight loss, there are several reasons as to why it help with weight loss, but one of the main reasons is it helps reduce sugar craving and improves detoxification.
8. An All-Natural Household Cleaner
Apple cider vinegar is all-natural household cleaner this is because of its balanced pH levels and antibacterial properties simply fill a spray bottle with 50% water 50% apple cider vinegar then spray your windows and counter tops for cleaning.
9. Soothe A Sunburn
Apple cider vinegar works wonderfully to soothe sunburnt skin simply put one cup of apple cider vinegar in a lukewarm bath along with a quarter cup of coconut oil and lavender essential oil and this will help to ease some dread skin.
10. Balances Blood Sugar And Improves Diabetes
Apple cider Vinegar balances your blood sugar levels and improve diabetes, Medical research has shown that acetic acid found in apple cider vinegar helps about blood sugar and improve diabetes put apple cider vinegar on salads or consume one tablespoon in water before meals.
11. Heal Poison IVY
Al-Ghazali vinegar helps to heal poison ivy the minerals found in apple cider vinegar like potassium helped to reduce swelling and inflammation healing poison ivy also apple cider vinegar can help detox fpr poison out of your skin healing poison ivy more quickly.
12. Repel Fleas On Your Pets
Apple cider vinegar helps to repel fleas on your pet simply a 50:50 solution of apple cider vinegar together and soak your pet in a tub do this once per day for several weeks to ensure you your pet of flea infestations.
13. Lower Blood Pressure
It helps to lower blood pressure 12-week study conducted in 2009 found that consuming apple cider vinegar lowered triglycerides and blood pressure significantly.
14. Fight Seasonal Allergies
Apple cider vinegar helps to fight seasonal allergies, what it does is it helps to break up mucus in your body and support lymphatic drainage, it also supports your immune system and help to clear your sinuses, simply put two tablespoons in a large glass of water and consume three times per day for allergies.
15. Kill Fungus On Toes And Skin
Apple cider vinegar kills fungus on your toes and skin because of its antifungal and antibacterial compounds, apple cider vinegar makes a great natural cure to skin and toenail fungus, simply rub apple cider vinegar on the area of fungus two times per day also using a mixture of coconut oil and oil of oregano helps to eliminate fungus as well.
16. Skin Toner For Eczema and Acne
It makes this excellent skin toner for eczema and acne because of apple cider vinegar pH it makes an excellent remedy for skin issues you can either rub apple cider vinegar on an area or use it to wash an area then put coconut oil and other essential oil on the area to support further healing.
17. Ease Varicose Veins
It helps to ease varicose veins in improved circulation in the vein walls, it also work as an anti-inflammatory to help to reduce bulging veins, simply combine apple cider vinegar with witch hazel and rub on this area in circular motions and you should see improvements within two weeks.
18. Natural Deodorant
It works as a natural deodorant bad bacteria and yeast are major causes of body odor the armpit can see quite dead which makes it a breeding ground for bad bacteria, simply rub apple cider vinegar under your armpit to help kill yeast and neutralize bad body odors which will help keep you smelling nice and fresh all day.
19. Cure a Cold And Sore Throat
A Apple cider vinegar is the ultimate cure for a sore throat or cold because it loaded with vitamins and probiotic boosting and CT gases, it makes the perfect natural cure, take two tablespoons of apple cider vinegar in one glass of water and have that three times per day to cure your cold.
20. Cures Warts
Apple cider vinegar cured warts, simply put apple cider vinegar topically on the water then cover with a band-acid or bandage leave on overnight and then remove it in the morning you could see results within one week or it might take longer thousands of swom that apple cider vinegar cause warts and other skin issues.