5 Simple Ways To Avoid Crashes

Five things that you can do to avoid major crashes because it’s such a common thing with people going through chronic fatigue syndrome or fibromyalgia, So these are three pretty simple things but they shouldn’t be able to looked.

Sleep

Sleep

Sleep

Quality sleep is how a lot of people struggle with sleep with chronic fatigue syndrome and a lot of people would thing that’s ironic but you know sleep disturbance and irritability is one of the major problems with chronic fatigue syndromes, so if you can try and have a good night’s sleep if that means you know getting some sleeping tablets from your doctor then soviet if that means putting on some relaxing music or you know taking bath or doing something relaxing to calm your nervous system down then definitely do that.

Arrest

Arrest

Arrest

Sounds really simple but just stopping for a little while can really help and when i mean by stopping it can literelly just be ten minute breaks every hour it can be having one day off it could be literally just elevating your legs against a wall you know little things like that can really help prevent major crashes and can kind of get you through.

Stop Overdoing To Avoid Crashes

Stop Overdoing To Avoid Crashes 

Stop Overdoing To Avoid Crashes

If you are pushing yourself physically especially when you have got like a cold or a flu the best thing you can do is actually not push yourself or exert yourself physically, so one of the things listening to your body obviously if you are going through a bit of a setback or a crash and you are feeling pretty crappy and you know you have got a flu or a cold on top of what’s already going on then simply just rely and don’t do anything strenuous right pretty simple.

Hydration

Hydration

Hydration

So one of the things that can cause extreme tiredness and you know that feeling exhausted is literally just drinking more water and stay hydrated again, it sounds simple but you know you are only drinking one or two glasses of water a day and you are wondering why so exhausted and tired and has dry lips and yellow pee and maybe it’s because you are not drinking enough water.

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Food

Food

Food

If You are struggling with your blood glucose levels in sugar levels and all of a sudden your energy disc because you haven’t eaten any food for you know a good three ot four or five hours you might need to actually eat something that’s healthy, that’s sustaining in your system, so things with like good fats and proteins and low GI carbohydrates, So obviously just avoiding sugar and caffeine and in alcohol those things will really help you.

So there’s five things can can do to prevent a major crash it sounds really simple so obviously get better sleep get better rest elevate your legs you know do some meditation, do some relaxation listen to your favorite music or do something a hobby that actually you enjoy, The third thing you should do is obviously stop any strenuous exercise or things that are going on in your life that you just need a break, If you have got a cold or a flu or anything on top of what’s going on like we have Becky at the moment who’s just commented saying that she’s got a cold or a mild cold you know this would be a time to probably not push it hard with any exercise or work or you know physical or mental strains yeah obviously like i said before water is really important hydration so drinking lots of water regularly don’t just gulp it all at once but you are mostly dehydrated in the mornings when you wake up because your body has used it all in the yeah so we have just fasted for 12 to 14 hours sometimes 16 hours for some people who eat earlier in the night so your body has to spend fasting with no water or food in the morning that’s when you want to rehydrate and then refuel with good nutrition. These are just basic things that you can it can make a massive impact and really help prevent crashes and keep you stable consistent and moving forwards.

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