10 simple tips to help eliminate foot odor

10 simple tips to help eliminate foot odor

Foot odor is a problem that is bothersome not only for people with it, but also for those around you. And probably the most annoying thing is that the smell of your feet also makes your shoes smell. Before you learn how to get rid of the bad smell on your feet and shoes, the first thing you need to do is to know what the cause of foot odor can be to eliminate the smell.

Common cause of foot odor

Bacteria are the number one cause of foot odor. When bacteria get on the shoe, it automatically latches onto the foot every time you wear the shoe, especially if you’re not wearing socks. The bacteria are especially strong if your shoes get wet. In addition, people often sweat their feet naturally, causing bacteria to replicate significantly, which also causes unpleasant odors. Finally, think about whether you may have other leg problems or you have an infected wound. In these cases, see a doctor, take care of the wound immediately at home or at a medical facility.

10 effective methods to eliminate foot odor and shoe odor

When determining if foot sweat is not caused by a disease, but by bacteria that cling to shoes or naturally sweaty feet, you can try these 10 simple ways with easy to find ingredients to reduce This situation.

  1. Baking soda

Baking soda (saline) can act as a deodorant for shoes and feet. You can buy baking soda at drugstores to avoid types that are not labeled or from unreliable sources. To eliminate foot odor, sprinkle a little banking soda on both shoes and then wear them, or you can sprinkle baking soda on your shoes overnight and pour out of shoes in the morning if you need to wear them right away.

  1. Oil

Currently, there are many different types of essential oils on the market. You should choose eucalyptus, clove or tea tree oil because they work to “remove” the unpleasant scent in your shoes. Put some essential oil on shoes, lined paper to absorb the smell, then leave shoes like that for several hours or overnight.

  1. Alcohol

Alcohol is a solution that all bacteria always “hate”, so it can be used as a disinfectant, effectively deodorizing. Put a little alcohol in the shoe, be careful not to get the alcohol on the real leather of the shoe because alcohol can damage the skin (so you should use this method from time to time). After that, you can leave it in a well-ventilated place.

  1. Stockings

Nothing can help prevent foot odor more effectively when wearing shoes than wearing socks. Be careful to wear clean socks and wash them often.

  1. Black tea bag

If you want to disinfect shoes, use a black tea bag. Black tea contains a lot of tannins – a very effective antibacterial ingredient. Put the tea bag in boiling water for a few minutes, then remove the tea bag, wait about 5 minutes for the tea bag to cool, then put it in the shoe. Leave the shoes in place for about 1 hour and finally wipe off the tea bags in the shoes.

  1. Cat’s litter box

Who would have thought that cat litter also has a great use of disinfecting and deodorizing, right? Fill your shoes with a moderate amount of this special sand, let it sit for about a night and empty it the next morning.

  1. Brush foot

Staying clean is a key factor in getting rid of potential bacteria. Normally, when you do not wash your feet frequently, bacteria will quickly multiply and grow, causing strange odors in the feet and shoes.

Before wearing shoes, make sure your feet are clean and dry. After wearing shoes, wash your feet with clean water and soap. You should also store your shoes in a dry place.

  1. Scented paper

If you have to wear shoes for a long time and are concerned that the shoes will smell, stuff scented paper into the shoes while wearing them. The scented paper is not heavy, so you can wear comfortable shoes. Remember to throw away the paper after you finish using it. In addition, you can also stuff the scented paper into the shoe before wearing.

  1. Baby powder

Baby powder is often used to deodorize, including foot and shoe odors. However, don’t use chalks that have a strong smell. Sprinkle a little bit of powder on your shoes before wearing them. In addition, you should apply powder to your feet, especially when your feet start to sweat.

  1. Freeze shoes

If you have tried all of the above and still do not see a significant reduction in foot odor and shoe odor, put your shoes in the freezer. You should keep shoes in a bag to protect them from excessive heat. Put shoes in the freezer overnight to kill bacteria with low heat. The next morning, you take your shoes out, check to see if they still smell or not before wearing them.

You can learn more about increased sweating in the body to determine if sweating on your feet is a medical condition. In case you suspect that the foot odor is caused by a disease, you should see your doctor for a specific prescription.

The articles of Hello Health Group and Health CPN are for reference only, and are not a substitute for medical diagnosis or treatment.

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