14 ways to help you say goodbye to wrinkles

14 ways to help you say goodbye to wrinkles

Are you afraid your skin is showing signs of aging, especially wrinkles? Are you trying to find creams or medicines to take nutritional supplements for your skin? In addition to seeing a dermatologist, you can also protect your skin every day in just 14 simple ways. Goodbye, wrinkles are no longer a concern of women.

Don’t worry because today Health CPN will specially give you 16 tips to help fade wrinkles and crow’s feet! Let’s find out!

1. Avoid direct sunlight

The studies simultaneously confirm that the sun is the leading cause of the formation of wrinkles. In a study observing twins, Darrick Antell, a plastic surgeon in New York, found that sun exposure affected the skin more than genetic factors. . Research has found that people in relationships that are cousins ​​and less exposed to the sun tend to have fewer wrinkles and a more youthful appearance than twins who regularly sunbathe.

2. Apply sunscreen every time you go out

If you need to go out during hot weather or even mild sun, the American Academy of Dermatology recommends sunscreen! In particular, you should apply sunscreen (preferably one with a high SPF) 30 minutes before going outside to help protect your skin from the risk of cancer. At the same time, sunscreen also helps you prevent the formation of wrinkles.

3. Give up smoking habits

Although there is still some controversy, but more and more studies agree with the idea that smoking habits will speed up the aging of the skin. By releasing enzymes that destroy collagen and elastin – two essential ingredients that make up your skin, cigarettes are the cause of your skin aging faster. Experimental studies with cousins ​​at the Twin Research Unit at St. Thomas Hospital in London has shown that regular smokers tend to have more wrinkles on their skin – 40% thinner than non-smokers.

4. Get enough sleep

Nicholas Perricone, a dermatologist at Yale University, says that when you lack sleep or get too little sleep, your body overproduces cortisol – a hormone that increases blood pressure and increases blood sugar levels. Therefore, this makes your skin premature aging, the skin can be sagging and wrinkled. He also said that, therefore, it’s best to get into the habit of going to bed (full 8 hours per night) as well as getting adequate rest. At that time, your body will produce more HGH (growth hormone), which helps the skin maintain its inherent thickness, elasticity, and prevent wrinkles.

5. Sleep in a supine position

American Academy of Dermatology (AAD) It has been recommended that during nighttime sleep certain sleeping positions are extremely important. While you sleep, which posture you choose to lie down will more or less affect your skin because the pressure of your body weight will be on some parts. This results in the formation of wrinkles on the surface of the skin that will not go away after you wake up. Sliding sleep position is an agent that enhances the formation of wrinkles on the skin of the cheeks and chin. As for the tummy position, your face will be facing down to the pillow, leading to weight loss to the skin around the facial muscles, causing creases on the eyebrows. Therefore, to alleviate the formation of wrinkles, AAD Institute recommends sleeping in the supine position.

6. Avoid eye contact – and wear glasses as needed

The AAD Institute has said that any repetitive movement of the facial muscles – such as squinting, will cause the facial muscles to over-work, leading to the formation of deep marks under the skin. And these blemishes will develop into wrinkles. Therefore, avoid repeating unnecessary movements. In addition, you should wear sunglasses every time you go out. Sunglasses will help protect your skin as well as your eyes from sun damage – and will also help you reduce your eye contact.

7. Eat a lot of fish – especially salmon

Salmon – along with other cold water fish, are an excellent source of protein. As you probably know, protein is one of the many nutrients that help in building and maintaining healthy skin. In addition, these fish are also a source of incredibly healthy essential fatty acids called omega-3s. He also said that these fatty acids play an important role in nourishing the skin as well as maintaining smoothness and youthfulness. In addition, this nutrient helps to reduce the appearance of wrinkles. Besides, the protein in salmon also helps to restore the muscle tissue of all cells in the body. Salmon meat has the ability to limit and reduce the harmful effects of tobacco, reduce depression, improve chronic insomnia.

8. Add more soy foods

There has long been a lot of evidence from animal studies confirming the amazing benefits of soybeans for health. And not only that, there are many studies that have shown that some ingredients contained in soybeans work to help protect as well as restore aging damage of the skin under the sun. In a recent study published above European Journal of Nutrition, Researchers have reported that soy products (and other ingredients including fish protein and extracts of white tea, grape seeds, tomatoes and some vitamins) are effective in improving texture. structure and restores skin’s strength after just 6 months of use.

9. Drink cocoa instead of coffee

In a study published in the journal Nutrition in 2006, researchers found that cocoa contains very high levels of two dietary flavonoids (including epicatechin and catechin). These 2 flavonoids work to help protect the skin from sun damage, while also helping to improve blood circulation to skin cells. In addition, this nutrient moisturizes the skin, making your skin radiant and smooth.

10. Eat more fruits and vegetables

Kraus shares that the secret to youthful skin is to eat lots of fruits and vegetables. These foods contain excellent antioxidant properties. These compounds are known to fight damage caused by free radicals – unstable molecules that can damage cells in the body. Preventing the action of these molecules will help your skin look younger and more radiant. At the same time, its antioxidant properties will help protect your skin against the effects of sun-induced aging.

11. Use moisturizer

Women often pay too much attention to anti-aging products and forget about the great effects of conventional moisturizers. You probably did not know that, when provided with enough moisture, the skin will look a lot better, and wrinkles and fine lines are also noticeable.

12. Avoid washing your face too much

According to dermatologists at the University of Maryland Medical Center, regular cleansing will remove the oil layer as well as remove moisture inherent in the skin – natural protective barriers that help prevent wrinkles. wrinkled. In particular, if the soap you use to wash your face does not contain moisturizer, you should choose to use a cleanser instead.

13. Choose the right bras

Very few women know that wrinkle-resistant bras are on the market today, which look like a gym shirt but are made from soft, comfortable cotton and are very smooth to the touch.

This type of bra is specially designed at the cleavage area to not absorb moisturizer, thus providing maximum protection for your skin. Although you cannot wear it every day, if you use it while sleeping, the “double mountain” will be very grateful to you.

14. Exfoliate the skin

Make sure you take the best care of your skin, especially the areas around the mouth and the corners of the eyes. Make a habit of exfoliating your skin twice a week. Using natural products to exfoliate is much safer and better for the skin. For example, a strawberry mask helps to cleanse the skin, tighten the skin, nourish the skin of this area, while also helping to absorb the anti-wrinkle cream more effectively.

The skin treatments help reduce wrinkles

Studies have shown that the following compounds have properties that help to fade wrinkles. Mostly, you can absorb them using skin care products, prescription or over-the-counter medications. These compounds include:

Alpha-hydroxy acids (AHA for short)

The natural acids contained in this fruit can help remove dead cells from the skin completely. From there, AHAs can prevent the appearance of blemishes and aging wrinkles on the skin, especially in the skin around the eyes. Recent evidence has shown that higher concentrations of AHA will help in stimulating collagen production.

Retinoids (including Retin A)

The only topical treatment approved by the US Food and Drug Administration for wrinkle reduction is tretinoin – also known as retin A. Ashinoff says topical cream (by a doctor prescription) contains retin A, which helps to reduce fine lines and fine lines on the skin. In addition, retinol A is also effective to help the skin recover the damage caused by exposure to the sun. Retinol is a natural form of vitamin A found in many commercially available skin care products. Studies have shown that products with stable formulations and high retinol A concentrations provide high therapeutic efficacy without side effects (such as irritated and sensitive skin).

Vitamin C applied topically

Collagen is the main protein of the human body, accounting for more than 70% of the skin composition, determining the beauty of the skin, connecting skin cells, creating a durable and supple supporting structure for the skin. Studies at Tulane University have shown that vitamin C can help stimulate collagen production, protect skin from damage by UVA and UVB rays, repair pigmentation problems and improve skin inflammation. However, the secret is that you need to use the right type of vitamin C. Most studies have suggested that L-ascorbic acid is the form of vitamin C that offers the best effect in treating aging wrinkles.


This chemical has the same origin as the nutrient coenzyme Q10 (also known as coQ10) and is considered a “super powerful” antioxidant. In a study recently published in the Journal of Dermatology, doctors have shown that after just 6 weeks of topical idebenone, you can reduce dry and rough skin by 26%. 29% less wrinkles and fine lines. In addition, idebenone increases moisture by 37%, while improving overall skin health (due to damage in the sun) by up to 33%.

With the above tips, Health CPN hopes you will protect your skin properly to avoid the worries surrounding wrinkles and be more confident with your appearance.

The articles of Hello Health Group and Health CPN are for reference only, and are not a substitute for medical diagnosis or treatment.

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