15 foods you can take advantage of for natural skin care

15 foods you can take advantage of for natural skin care

Are you afraid to use cosmetics because they are both expensive and have many harmful chemical ingredients to the skin? Try out natural skin care treatments with the ingredients in your kitchen!

Foods rich in vitamins and good nutrients are not only healthy, but can also help you take care of your skin naturally and without the need for chemicals from cosmetics. Let’s find a way to nourish your skin with Health CPN with ingredients that are completely natural, preservative-free and affordable.

1. Natural skin care with papaya

Papaya is packed with vitamins and minerals that help fight acne like vitamin A, vitamin C, beta hydroxy acid, papain and potassium. In addition, papaya also helps to improve dull or aging skin. If you want, you can also use enough to exfoliate your skin for whiter and brighter skin.

You can make your own papaya mask at home by crushing 100g of papaya or a piece, mixing it with a little honey, then applying this mixture on your face and leaving for 10-15 minutes. Then, wash your face with warm water.

2. Natural skin care with apples

Apples are known for their health benefits because they contain vitamin C, vitamin A and copper. So the mask made from apples will also bring many benefits to the skin. Apples will help you to restore, protect and nourish your skin. If you have oily skin then give this mask a try.

Crush or dice an apple and mix with 5g curd, 5ml lemon juice and stir until thick. Once the mixture is even, apply the mask to your face and leave it on for 15 minutes and rinse with warm water.

3. Natural skin care with strawberries

Strawberries are loaded with vitamins, folate and antioxidants that can help improve your beauty and remove chemicals that cause skin to lose its ability to rejuvenate itself. Strawberry properties are great for oily skin and acne prone skin.

Prepare 3 mashed strawberries to mix with 15ml of honey. After mixing well, wash your face and then apply the mixture to your face for 15 minutes. Then, wash your face with warm water.

4. Natural skin care with butter

natural skin care

Avocados are rich in natural antioxidants, making the skin anti-aging very well. This fruit is also very good at hydrating the skin thanks to the rich amount of omega 3 fatty acids, omega 6, vitamins E, C and K. The avocado mask will help keep your skin soft and moisturized enough.

You mash half a ripe avocado, then mix 5ml lemon juice into the mixture. When finished mixing, apply to skin and let it sit for 15 minutes, then rinse with warm water.

5. Natural skin care with coconut oil

Coconut oil is known for its antifungal and antibacterial properties, making it very effective in treating acne. Coconut oil is also one of the best natural moisturizers because it is high in fatty acids, so you can use this oil instead of your moisturizer.

Coconut oil can also help you remove makeup and clear your skin without clogging pores, so you can use coconut oil as a makeup remover on days without makeup. In addition to skin care, coconut oil can also whiten teeth by removing plaque and bacteria that can cause teeth yellowing.

6. Natural skin care with honey

Honey has anti-inflammatory and antibacterial properties, so it can help prevent and fight acne types. In addition, honey is rich in antioxidants and antiseptics, so it can cleanse the skin and repair damaged cells.

You can apply honey to your face and let it sit for 15 – 20 minutes for your skin to absorb the nutrients and then rinse your face with warm water. If the honey is hard and hard to apply, warm it up a bit so that the honey loosens, making it easier to apply on your face.

7. Natural skin care with oats

Oatmeal has very good soothing properties and can also help balance the skin’s pH. This is why many people with dry and sensitive skin use oats as a natural and gentle home exfoliator.

You grind the oatmeal fine and mix about 10g of oatmeal with a little milk to create a thick paste. Then, you apply the mixture on your face and rub gently then rinse with cold water.

8. Natural skin care with cocoa

Cocoa is an ancient spice that has the ability to soothe skin very well. Cocoa’s antioxidants can fight free radicals and prevent skin aging. This powder also helps you reduce blemishes and remove dead skin. Furthermore, cocoa also helps the nerves under the skin to be stronger, thereby bringing more oxygen to the skin.

Mix together 5ml coconut oil, 5ml honey and about 3.6g cocoa powder to make a mask mixture. Then apply the mask and rub gently in circular motions and rinse your face with warm water.

9. Natural skin care with dark chocolate

Dark chocolate contains at least 70% cocoa and can help improve your mood naturally. In addition, the antioxidants, vitamins and minerals in chocolate also help increase the skin’s moisture barrier.

You melt 2 bars of dark chocolate and add 15ml of honey, 11g of ground oatmeal and 18g of Greek yogurt to the mixture. Once mixed, apply the mixture to your skin and let it sit for 15 minutes, then rinse your face with warm water.

10. Natural skin care with lemon

natural labor care

Due to its high content of vitamin C, lemons can lighten the skin very well. Moreover, lemons are also very easy to use because you only need one lemon to squeeze the water and apply it to your skin. However, not everyone can use this natural skin care as some people may be allergic to lemon juice.

In case of an allergy, before applying lemon juice on your face, try on a small area of ​​your body like your elbow and wait for 24 hours.

In addition, vitamin C can also make skin darker very quickly if exposed to sunlight. Therefore, you should not use lemons to take care of your skin on days outdoors.

11. Natural skin care with banana

Bananas can help keep skin fresh, supple, and nourished thanks to its high content of vitamins and minerals and a soft texture. You can use bananas to provide your skin with essential nutrients such as vitamins A, B, E and potassium.

You mash a medium-sized ripe banana until it has a thick consistency. Apply the mixture on your face and neck and let it sit for 15 minutes. Then, wash your face with warm water.

12. Natural skin care with eggs

Egg whites and egg yolks have different benefits, so you can choose either the whites or the yolks depending on the purpose and type of your skin.

Skin care with yolks

Egg yolks are high in fat, making them suitable for those with dry and flaky skin. This ingredient also contains high amounts of vitamins A, B2, B3 and zinc so it can help you fight aging and moisturize very well.

Mash 1/4 ripe avocado and mix 5g yogurt and an egg yolk. Once all ingredients are mixed together, apply it to your skin and let it sit for 15 minutes or until the mixture dries and rinse off with warm water.

Skin care with white

Egg whites can firm skin while removing excess oil on the skin by shrinking pores, thereby helping to reduce acne. Egg whites are usually more suitable for oily skin.

Mix an egg white with 5ml of fresh lemon juice and smooth it over your skin. Leave on for 15 minutes or until the mixture is dry, then rinse your face with warm water.

13. Natural skin care with cucumber

If your skin gets irritated and inflamed after being exposed to the sun after a long time, cucumber is a great soothing solution. Cucumbers are full of antioxidants, anti-inflammatory substances and have a cooling effect on the skin. In addition, cucumber can also help you reduce dark circles.

Cut the cucumber into thin slices and then place the cucumber in the refrigerator for 15 minutes. Once the melon is cool, you apply cucumber slices to the sunburned area for 15 minutes.

14. Natural skin care with tea

Herbal tea has nourishing properties and is very pleasant aroma. In addition to being healthy, each herbal tea has a different benefit for the skin. Chamomile and lavender tea have anti-inflammatory and soothing properties. The caffeine in black tea can constrict blood vessels and reduce dark circles. In addition, the tannin in tea can also help reduce puffiness.

If using a tea bag, simply wet the 2 tea bags and place it on your eyes. If you want to use tea as a toner, make it and use a tea soaked cotton ball to wipe your face.

15. Natural skin care with carrots

Carrots contain enzymes that are good for the skin and have the ability to aid in skin rejuvenation in people with normal and oily skin. This root is rich in antioxidant vitamin A, vitamin C to lighten the skin and potassium helps to hydrate the skin.

You peel and steam a medium-sized carrot and let it cool. When the carrots cool, crush them finely and mix with 15ml honey and 2.5ml lemon juice. Apply the mixture to your face and let it sit for 10 minutes, then rinse with warm water.

Taking advantage of the food in the kitchen to take care of your natural skin will save you money on skin care cosmetics and also avoid harmful chemicals. It only takes a little time, but you will have a number of nourishing, skin-friendly masks.

Nhu Vu | Health CPN

The articles of Hello Health Group and Health CPN are for reference only, and are not a substitute for medical diagnosis or treatment.

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