Are you afraid to use cosmetics because they are both expensive and have many harmful chemical ingredients to the skin? Try out natural skin care treatments with the ingredients in your kitchen!
Foods rich in vitamins and good nutrients are not only healthy, but can also help you take care of your skin naturally and without the need for chemicals from cosmetics. Let’s find a way to nourish your skin with Health CPN with ingredients that are completely natural, preservative-free and affordable.
1. Natural skin care with papaya
Papaya is packed with vitamins and minerals that help fight acne like vitamin A, vitamin C, beta hydroxy acid, papain and potassium. In addition, papaya also helps to improve dull or aging skin. If you want, you can also use enough to exfoliate your skin for whiter and brighter skin.
2. Natural skin care with apples
Apples are known for their health benefits because they contain vitamin C, vitamin A and copper. So the mask made from apples will also bring many benefits to the skin. Apples will help you to restore, protect and nourish your skin. If you have oily skin then give this mask a try.
3. Natural skin care with strawberries
Strawberries are loaded with vitamins, folate and antioxidants that can help improve your beauty and remove chemicals that cause skin to lose its ability to rejuvenate itself. Strawberry properties are great for oily skin and acne prone skin.
4. Natural skin care with butter
Avocados are rich in natural antioxidants, making the skin anti-aging very well. This fruit is also very good at hydrating the skin thanks to the rich amount of omega 3 fatty acids, omega 6, vitamins E, C and K. The avocado mask will help keep your skin soft and moisturized enough.
5. Natural skin care with coconut oil
Coconut oil is known for its antifungal and antibacterial properties, making it very effective in treating acne. Coconut oil is also one of the best natural moisturizers because it is high in fatty acids, so you can use this oil instead of your moisturizer.
6. Natural skin care with honey
Honey has anti-inflammatory and antibacterial properties, so it can help prevent and fight acne types. In addition, honey is rich in antioxidants and antiseptics, so it can cleanse the skin and repair damaged cells.
7. Natural skin care with oats
Oatmeal has very good soothing properties and can also help balance the skin’s pH. This is why many people with dry and sensitive skin use oats as a natural and gentle home exfoliator.
8. Natural skin care with cocoa
Cocoa is an ancient spice that has the ability to soothe skin very well. Cocoa’s antioxidants can fight free radicals and prevent skin aging. This powder also helps you reduce blemishes and remove dead skin. Furthermore, cocoa also helps the nerves under the skin to be stronger, thereby bringing more oxygen to the skin.
9. Natural skin care with dark chocolate
Dark chocolate contains at least 70% cocoa and can help improve your mood naturally. In addition, the antioxidants, vitamins and minerals in chocolate also help increase the skin’s moisture barrier.
10. Natural skin care with lemon
Due to its high content of vitamin C, lemons can lighten the skin very well. Moreover, lemons are also very easy to use because you only need one lemon to squeeze the water and apply it to your skin. However, not everyone can use this natural skin care as some people may be allergic to lemon juice.
In addition, vitamin C can also make skin darker very quickly if exposed to sunlight. Therefore, you should not use lemons to take care of your skin on days outdoors.
11. Natural skin care with banana
Bananas can help keep skin fresh, supple, and nourished thanks to its high content of vitamins and minerals and a soft texture. You can use bananas to provide your skin with essential nutrients such as vitamins A, B, E and potassium.
12. Natural skin care with eggs
Egg whites and egg yolks have different benefits, so you can choose either the whites or the yolks depending on the purpose and type of your skin.
Skin care with yolks
Egg yolks are high in fat, making them suitable for those with dry and flaky skin. This ingredient also contains high amounts of vitamins A, B2, B3 and zinc so it can help you fight aging and moisturize very well.
Skin care with white
Egg whites can firm skin while removing excess oil on the skin by shrinking pores, thereby helping to reduce acne. Egg whites are usually more suitable for oily skin.
13. Natural skin care with cucumber
If your skin gets irritated and inflamed after being exposed to the sun after a long time, cucumber is a great soothing solution. Cucumbers are full of antioxidants, anti-inflammatory substances and have a cooling effect on the skin. In addition, cucumber can also help you reduce dark circles.
14. Natural skin care with tea
Herbal tea has nourishing properties and is very pleasant aroma. In addition to being healthy, each herbal tea has a different benefit for the skin. Chamomile and lavender tea have anti-inflammatory and soothing properties. The caffeine in black tea can constrict blood vessels and reduce dark circles. In addition, the tannin in tea can also help reduce puffiness.
15. Natural skin care with carrots
Carrots contain enzymes that are good for the skin and have the ability to aid in skin rejuvenation in people with normal and oily skin. This root is rich in antioxidant vitamin A, vitamin C to lighten the skin and potassium helps to hydrate the skin.
Taking advantage of the food in the kitchen to take care of your natural skin will save you money on skin care cosmetics and also avoid harmful chemicals. It only takes a little time, but you will have a number of nourishing, skin-friendly masks.
Nhu Vu | Health CPN
The articles of Hello Health Group and Health CPN are for reference only, and are not a substitute for medical diagnosis or treatment.
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