The thing that sucks about having to lose that much weight is you have to lose that much weight, but the good thing is when you first start little changes that you make for extreme weight loss will be big changes in your body and so three changes that you can make that will help you in the beginning just three simple things you can change will help you lose weight and that will just keep you going you need that rule that helped this is the basically stuff that will help you in the beginning that believe that hopefully it will help you.
1. Drink Zero-Calorie Waters
Drink juices and stuff like that look at the calories on them, look at how much, how many calories are in them, look at how many servings are in each bottle you know i need that this Gatorade right calories if you drink the whole thing it’s what like 160 like 250 calories 230 calories something like that, so you don’t mean you have to focus on how many calories and how many serving are in each drink that you are drinking. So the easiest way for me to do it was i just kind of stopped drinking anything that had any calories for extreme weight loss, Drink like water or zero-calorie waters Don’t drink your calories anymore.
2. Stop Eating Fast-Food
Tip Number two this gonna be one that might be just obvious, some people might mind that might need to hear this um stop eating out at fast-food, at least you don’t stop just cramming your face full of stuff that you know is unhealthy for you. Stop going to McDonald’s stop, stop going to burger king if you want to loss weight, yes there’s tons of those places but don’t make that in place to me every single day, don’t let that become part of your diet every single day is going to burger king, McDonald’s. Prepare your meals get your buy your food cook your food don’t let other people cook your food for you do cook your own food for yourself for extreme weight loss . Don’t go to McDonald’s you know at that place there’s so many terrible things. But if you just want to think about calories there’s a lot of calories and all those foods that they have there so you’d have to be careful. If you do go there, there are healthier choices so you don’t have to get Big Mac you have the wraps to have salads they have and then with the salads too you have to be careful with salads this if you throw all the dressing that they give you on the salad that salad is basically just as a Big Mac for you ave to be careful, you know you have to read what it says that’s on the dressing in the dressing how many fat how much fat is in the dressing you have to be just be knowledge able think about just read things don’t mean this is another tip that’s kind of in the same vein as the first one is don’t drink your calories is kind of just become informed about calories. If you read the stuff and kind of understand how it’s going to effect your body that’s really gonna help with your weight loss tips.
3. Stop Comparing Yourself With Others
Tip Number three, this isn’t going to be something that’s kind of like physical that you can do this is more of a mental game is when you start losing weight understand that this is not gonna happen right away you, this is gonna take time and you have to understand that if you are looking at someone that’s already lost weight or is this is where you want to be and you are kind of comparing yourself to them stop doing that because that’s just kind of just gonna make you sad, make you mad, make you frustrated with where you are if you already made progress if you are already made the decision to change, you are already further along than you were yesterday you understand what i am saying, so if you are already made that decision don’t let the fact that you are not where you want to be, stop you from becoming that person does that make any sense like if you are letting the future you that you want to achieve mess up the present you that you are there’s no point. Focus on yourself today for extreme weight loss every battle that you win, every meal that you eat that’s healthy every workout that you get is all going to get you to the point that you want to achieve.