Have you been in a long bath, wanting to be more comfortable and clean, but what you get is that itching and drying sensation a few minutes later? Would washing my hair feel worse than removing dirt? And are you also skeptical that sometimes “lazy hygiene” body is a good thing?
All of this will depend on how you shower in the shower. Washing your hair the wrong way can make your hair look oily, it won’t become wrinkled or fade. Here is a list of the wrong bathing habits that you often make.
1. Shower for too long
This may seem counterintuitive, but in fact, taking too long showering will make your skin feel drier when you go out (which is especially noticeable if you use water. hot). Dermatologist Sandy Johnson said the American Academy of Dermatology recommends that you limit the amount of time you shower in the shower (no more than 10 minutes) to avoid dehydration as the natural oils in your skin will be lost. by hot water.
Taking a long, hot shower can also cause your blood vessels to dilate, causing red patches on the skin – the familiar redness you see after exercising.
If you think these are not enough to convince you to give up your long bathing routine? Remember that this will make your skin more sensitive and more susceptible to irritation, rash or even eczema.
2. Use a towel to rub too hard on the body while cleaning
It is better to pat the skin while wiping, says Johnson, than rubbing too much, as this will make the skin more irritated. Then, apply an unscented moisturizer over your entire body and nails to add more water and moisture.
You can also dry your hair with a soft cloth. Avoid rubbing or twisting your hair too hard, as it will damage your hair (because when wet, your hair is very weak).
3. Use harsh soaps and exfoliating products
You should use products with mild detergent and no fragrance. Why? Because scents can often contain chemicals that are irritating to sensitive skin. You should also not scrub your skin too hard and use exfoliating agents too often as this will erode existing skin layers and aggravate skin conditions. The products that you should use are some kind of moisture supplement because the soaps in use today can remove the natural oils on your skin, causing dryness and irritation.
4. Shampoo daily
If your hair is good enough, you can wash it daily. However, if you have thin, curly or easily tangled hair, washing your hair too often can lead to frizz or dryness. In fact, with hair that gets tangled easily, the more you wash it, the worse it gets. To prevent the hair from getting too clean and difficult to get into, you can use a moisturizer as an additional moisturizer to your hair.
Washing your hair too often, especially washing with hot water will fade hair color because the heat will dilate the hair cuticles, causing the color molecules to be released (especially for those who dye your hair. red). Washing your hair with cold water is the right choice. If you can’t wash with cold water, at least use cold water after using conditioner to protect the cuticles and keep your hair color fresher!
Note that while you tend to wash your hair more often if that’s right for your hair (as activities for the day can also cause your scalp to secrete more oil and make it look sticky) This habit will also make your hair visibly dry and brittle. If you have a habit of washing your hair regularly, you can use a shampoo for dry hair in addition to regular shampoos.
Why not try to refer to whether Dry Shampoo really helps you clean your hair? Consider using a dry shampoo.
5. Wash or shower with hard water
Have you ever noticed how different your skin and hair look when you take a bath while traveling or in the gym? That’s because hard water contains quite a large amount of minerals. In water there are always essential minerals for the body such as calcium, magnesium, phosphorus, iron … But if the calcium and magnesium content is too high, it becomes hard water. These minerals can irritate your skin and leave impurities in your hair. Although it can be difficult to determine if you are using hard water (and unfortunately there is nothing you can do to change the type of water you are using) you can remove it. the smell of sulfur or other dirt on my hair and skin.
Hard water is also the agent that causes the color of your hair to change and worsens the condition. Frequently washing your hair with hard water can interfere with your hair dye by keeping your hair color from failing, especially if you don’t know how to take care of your hair the first time. For safer shampooing with hard water, you can use specialized shampoos once a week or use other hair care treatments to remove minerals and active chlorine in your hair.
The articles of Hello Health Group and Health CPN are for reference only, and are not a substitute for medical diagnosis or treatment.
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