There are many reasons why you are gaining weight in a confusing way, whether you have been following a lot of weight loss regimens or maintaining weight that you think is right.
Are you a difficult person to lose weight even though you’ve done everything you can? The following “culprits” can cause you to gain weight without your knowledge.
You follow a varied diet full of fresh fruits and vegetables. You go to the gym all week and you have absolutely no nighttime snacking. However, it seems that you are unable to achieve your weight loss goal.
Losing weight is a huge challenge, and many people still think that weight loss is simply related to caloric intake and consumption. There are actually many other factors that influence your weight. For many people, weight gain continues to happen even if they exercise a lot and eat well. This frustrates them with no results.
If you keep gaining weight with no way to stop it, there may be a number of other factors at play.
Here are 5 “weird” reasons why you still gain weight even though you put in so much effort.
You have a hormone imbalance
Several hormones are present in our bodies that control hunger and keep a healthy weight. When these hormones are out of balance, it can cause you to gain weight even if you think your diet and exercise routine are perfect.
Leptin is a hormone that alerts you when you have eaten enough. When this hormone is out of balance, you tend to eat more and become hungry again even after you’ve eaten. When a lot of refined sugar is consumed, which overload the liver with processing, the sugar turns into fat. The more sugar is converted to fat, the more leptin is released. Too many hormones cause the body to miss many signals to the brain, leaving the brain not knowing when you are really full. Overeating makes you gain weight.
An imbalance of cortisol can also lead to weight gain, as this is the hormone released when you are under stress. As cortisol levels rise, your body converts blood sugar into fat for storage. If you want to reduce this response, learn to control your stress levels.
The drug you are taking is causing weight gain
Maybe the medicine you are taking for some medical purpose is causing weight gain. If your weight goes up no matter what, the medications you are taking may be the cause. There are a number of medications that can cause weight gain. Medications used to treat diabetes, high blood pressure, and depression can make it harder to lose weight.
Most classes of selective serotonin reuptake inhibitors (SSRIs) do not cause weight gain because they increase your serotonin levels. This substance helps you feel full faster during meals. However, there is a drug in this group that has the opposite effect. Paxil is a great anti-anxiety medicine, but people who take it regularly are more likely to gain weight. Depakote, a drug used to treat bipolar disorder and seizures, is a drug that has been shown to cause weight gain, as it affects appetite and metabolism. About 30% of people using Zyprexa, an antipsychotic drug, gain more than 7% of their weight within 18 months of use. Therefore, you should pay attention to these drugs.
We will never advise you to stop using a drug just because of weight gain, it is important to pay attention to whether your prescription may affect your body weight.
You have hypothyroidism
We all know that the thyroid gland can affect weight, and if you notice your weight is increasing with age, it could be due to an underactive thyroid. The thyroid gland regulates the metabolism of the energy operating system in the body. The thyroid is quite small, located in front of your neck, but it can greatly affect your weight. When thyroid hormone production is too low, you gain weight.
Hyperthyroidism that causes sudden weight loss is more common than hypothyroidism that causes weight gain. Low thyroid hormones slow down metabolism, prevent your body from using energy efficiently and store a lot of energy in the form of fat. You may find that the lack of energy makes it difficult or unwelcome to exercise. Hypothyroidism usually affects women over the age of 60, so if you think you have the disorder, see your doctor.
Your digestive system is having problems
A healthy digestive system is important in reducing inflammation, increasing energy levels and making you feel healthy. For people with chronic digestive problems, weight gain can be a hassle. We often think digestive problems cause weight loss because nutrients are not absorbed into the body, but in some cases, an unhealthy digestive tract can cause serious weight gain.
Gastroesophageal reflux disease, or acid reflux disease, can cause weight gain in people coping with this painful condition by eating more food. The burning sensation of acid reflux can be temporarily overcome with food and saliva, so the person eats more when they experience pain. The problem here is that eating more will not relieve symptoms in the long term, but also cause weight gain.
Constipation can also cause weight gain. It doesn’t increase you fat or calories, it makes you feel less energy, reduce interest in exercise. In addition, irritable bowel syndrome is very common, causing flatulence and inflammation that can also lead to weight gain.
You are not getting enough vitamins
When it comes to vitamins and weight gain, there are two points of view: Overweight people lack vitamins because they don’t eat enough healthy foods, and people with vitamin deficiencies are overweight because of those vitamins. very important in keeping body fat low. Eating fruits and vegetables is important for health regardless of your body structure, as there is growing evidence that a lack of vitamins can cause weight gain. According to statistics, up to 40% of adults do not get enough vitamins A, C, D, and E, as well as calcium and magnesium.
If you haven’t eaten green vegetables or sweet potatoes for a while, you should eat them as they are an excellent source of vitamin A. This vitamin is great for regulating fat cells and hormones that play a role in maintaining a healthy weight. Get daily sun exposure to get vitamin D, which can help control the hunger hormone leptin in the body. In addition, a lack of vitamins in general can make you feel more hungry than normal and sluggish, affecting your weight.
The articles of Hello Health Group and Health CPN are for reference only, and are not a substitute for medical diagnosis or treatment.
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