5 HIIT exercises to reduce belly fat to help you slim down

5 HIIT exercises to reduce belly fat to help you slim down

The HIIT exercise for belly fat loss, also known as high-intensity strength training, is a technique in which you work out 100% of your energy with fast, high-intensity exercises with short breaks. This type of exercise increases your heart rate and saves time burning fat.

Research shows that short-term high-intensity exercise (HIIT) can help you get rid of excess body fat better than traditional cardio exercise.

Along with strengthening your core muscles, you can tone your abs and improve your physique. You can try the HIIT exercises to reduce belly fat in just 15 minutes including cardio exercises to burn fat along with the stand-out exercises that will double the effect of the exercise.

To perform good exercise HIIT, you should repeat each exercise several times and repeat sequence of these 5 exercises a total of 3 times.

Here are detailed instructions for 5 HIIT belly fat reduction exercises you can do at home:

1. HIIT exercise to reduce belly fat “Squat to Knee Lift Twist”

hiit exercises to reduce belly fat
Source: shape.com

Squat to Knee Lift Twist HIIT exercises can be referred to as knee lift squat exercises.

  • Practice time: 3 minutes
  • You repeat as much as possible for 1 minute.

How to do this HIIT exercise to reduce belly fat as follows:

A. Stand with feet hip-width apart and arms stretched at your hips. You lower down to get into a squat position, back to hips, hands parallel to chest with palms facing each other.

B. Get up, balance on your left leg and raise your right knee in front of your hips, arms stretched to your shoulders, and turn your upper body to the right. Then, return to the warm-up position and repeat this, but switch sides.

Inhale while squatting, exhale as you twist, and pull in as hard as you exhale.

2. “Side Leap & Balance” HIIT exercise for belly fat loss

hiit exercises to reduce belly fat
Source: shape.com

Side Leap and Balance exercises HIIT for belly fat loss can be temporarily called dance and balance exercises.

  • Number of exercises: 3
  • You repeat as much as possible for 1 minute.

How to do this HIIT exercise to reduce belly fat as follows:

A. You balance with your right leg, lower down in a squat position with your left leg raised to hip level. Your right arm is facing forward, your left arm is hitting the back, your elbow is slightly bent.

B. Push your right leg to turn up so that your legs are wide open, swing your arms open to your shoulders like jumping across a large puddle. Ground with your left leg in a squat position, left hand facing forward. You hold a beat and switch sides.

3. HIIT exercise for reducing belly fat “Crossing Climber”

hiit exercises to reduce belly fat
Source: shape.com

Crossing Climber “Crossing Climber” is a combination of plank poses that create rhythmic movements for the legs.

  • Number of exercises: 3
  • You repeat as much as possible for 1 minute.

How to do this HIIT exercise to reduce belly fat as follows:

– You start in a plank with your legs shoulder-width apart.

You lift one knee and touch the opposite elbow.

– Then you quickly jump to switch legs.

4. HIIT exercise to lose belly fat “180 Squat Jump”

hiit exercises to reduce belly fat
Source: shape.com

The “180 Squat Jump” HIIT exercise can be called a 180 degree squat combination dance.

  • Number of exercises: 3
  • You repeat as much as possible for 1 minute.

HIIT exercises for reducing belly fat require good body rotation and balance to achieve great results.

How to do this HIIT exercise to reduce belly fat as follows:

A. You stand with legs hip width apart. Next, lower your body into a squat, moving your arms behind your hips. You quickly jump to the right, turn 180 degrees in midair, swing your arms in front of you to get momentum.

B. You land in a squat position, move your arms behind your hips and change direction.

5. HIIT exercise to lose belly fat “Standing Straight – Leg Bicycle”

hiit exercises to reduce belly fat
Source: shape.com

“Standing Straight – Leg Bicycle” HIIT exercise is also called “Standing Straight – Leg Bicycle” exercise.

  • Number of exercises: 3
  • You repeat as much as possible for 1 minute.

How to do this HIIT exercise to reduce belly fat as follows:

A. You stand with your feet together, knees slightly bent, hands clasped behind your head, abdominal muscles contracting.

B. You keep balance on your left leg, gently kick your right leg up in front of you, your upper body twisted to the right. Finally, return to the starting position and switch sides.

Inhale as you close your legs, exhale as you turn, and squeeze your stomach as tightly as you can.

In order for HIIT exercises to effectively reduce belly fat, you need to be mindful of a healthy diet. You should also learn about foods that are beneficial and harmful to belly fat loss.

Combining a healthy diet with HIIT exercises to reduce belly fat in just 15 minutes a day will help you quickly regain your slim waistline!

The articles of Hello Health Group and Health CPN are for reference only, and are not a substitute for medical diagnosis or treatment.

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