Without an effective weight loss exercise plan can make you easily discouraged when you work hard to drench your shirt and until you step on the scale, it will be the same. Don’t give up, the situation will change if you know your strategy wisely!
If you have ever exercised to lose weight without success, it may be because you have not adjusted your diet properly, do not care about sleep or do not prioritize cardio exercises. Let’s learn the secrets of how to exercise to lose weight more effectively with Health CPN!
1. Schedule a reasonable gathering
Weight loss exercise affects your hormones, so it takes time to rebalance your hormones after each training session. Hormone disruption can affect your sexual needs, your mood, and your exercise performance, so it’s important to rest.
The concept is that when exercising, the more you exercise and the more you sweat, the more your body weight will decrease. However, this concept is not correct. The number of calories burned during exercise can not be determined only by the time of exercise and the amount of sweating.
Listen to your body and schedule your days off. You can alternate a day of exercise with a day off to exercise more effective and reasonable weight loss.
2. Include exercises in daily activities
Watch intense weight loss exercises into your routine to take advantage of the empty time. You can spend a minute dancing Zumba as soon as you wake up, take the stairs to the office instead of taking the elevator or running in place while talking on the phone.
3. Focus on high intensity exercise
Spend 2–3 days a week doing high-intensity exercises to gain fat faster. The most balanced people are those who focus on intense, effective weight loss exercises. In addition to doing push-ups, biking, lifting weights …, there are many forms of exercise you can choose from:
• Brisk walking: Walk for three minutes at a brisk pace, then walk at a normal pace for 3 minutes again.
• Jogging: You should run mixed with walking to be more resilient.
• Practice HIIT: Learn about the HIIT exercises and alternate heavy exercises with medium intensity exercises.
4. Pay attention to nutrition
Proper nutrition will help your weight loss exercise more effectively. Science has proven that supplementing with a macronutrient group of proteins, carbohydrates and fats will help you build muscle. A reasonable amount of nutrients is 10–40g protein, at least 7g carbohydrates and maximum 3g fat. It is best to supplement these within 45 minutes of your workout.
5. Take care of the quality of your sleep
Sleep is very important – to lose weight while maintaining optimal energy levels, sleep early at around 10 p.m. and get 7–8.5 hours of sleep. If you don’t get enough sleep at night, try to take a nap if you feel tired.
Even if you don’t exercise regularly, you can still effectively lose weight. The weight loss exercise plan is not only about running fatigue, but also includes minutes of rest and self-care.
Health CPN does not offer medical advice, diagnosis or treatment.
Nhu Vu | Health CPN
The articles of Hello Health Group and Health CPN are for reference only, and are not a substitute for medical diagnosis or treatment.
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