Surely everyone knows the miraculous use of Collagen is to keep the skin healthy, smooth, and elastic. Here are 6 great ways to help you increase collagen in the skin without injecting.
Collagen is the most common protein, accounting for 30% of the total protein in the body and the body produces itself. Collagen plays an important role in making certain parts such as nails and toenails, and is also an important element in joints. However, collagen production decreases as we age. That is why many people have to take collagen supplements daily.
In addition to injecting collagen into the skin, there are other ways to boost natural collagen into your skin. Here are 6 ways to increase the natural collagen production in the body that you can consult.
Facial mass can stimulate collagen production and aid facial muscles tightening. The regular stimulation of the facial skin when you massage can tighten and tighten the facial skin, while brightening the skin, helping blood circulation and increasing collagen production, giving you a youthful appearance. When you massage your face everyday, remember to massage from bottom to top to get the best results.
Use collagen cream
Be mindful of this method because the collagen molecules cannot actually penetrate the skin, only on the surface. Therefore, you need to choose a collagen cream product with amino acids small enough to be able to penetrate deeper layers of the skin, bringing nutrients along with collagen into the skin.
Foods that increase collagen
Not only creams and medications, but diet is also important in the production of collagen. Certain sulfur-rich foods like beans, cabbage, and garlic will aid in collagen formation and maintain healthy natural skin pigmentation. Vitamin C also aids in collagen formation and oxidation reduction, so you should also eat foods rich in vitamin C like broccoli, spinach, strawberries, and kiwifruit. Other collagen-boosting foods you should try are blueberries, eggs, mangoes, avocados, and carrots.
Quit smoking and reduce sugar
Smoking can damage collagen, aging skin by destroying proteins that limit blood flow to the skin, resulting in dry skin and wrinkles around the lips and eyes.
Unfortunately, sugar has the same effect. Sugar can be permanently attached to collagen. Collagen, when weighed down by the glucose molecule, becomes rigid and inflexible, leading to dull, dry, and aging skin. Therefore, you should cut down on refined sugar in your daily meals.
Moisturizing your skin with water, plant-based foods, and skin care moisturizers may be the easiest way to boost collagen. The more moisturized your skin is, the more appropriate the skin environment for collagen and elastin to thrive.
Collagen is a protein that works with keratin to provide healthy, smooth, elastic and resilient skin. Collagen in the skin can increase production by taking in nutrients and taking care of the skin, it’s important to really know how. You can consult a dermatologist or a cosmetologist for better methods of caring for and protecting your skin.
The articles of Hello Health Group and Health CPN are for reference only, and are not a substitute for medical diagnosis or treatment.
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