The reason why you lose a lot of hair is not only due to an unstable physical condition, but also because your mental life is abnormally disturbed!
There are many reasons why your hair can become frizzy, split and even thin. Dust, stress and poor diet, these are just a few of the many factors that cause hair loss. Knowing what causes hair loss will make it easier for you to find ways to prevent these problems. Here are the six most common triggers of hair loss that you should be aware of.
1. Physical stress
Any type of physical injury, whether it’s surgery, a car accident, a sports injury, a serious illness or even just a flu, can be the cause of your loss. temporary hair. This is a hair loss called telogen effluvium, or TE for short.
Hair growth, growth and loss are a continuous cycle throughout life. Doctors explain that when you have a stressful and stressful problem, it can interfere with and interfere with the hair growth cycle, which is also the reason why you lose a lot of hair. than usual.
Advice: Hair loss is also one of the most noticeable symptoms after trauma and usually lasts 3–6 months. However, do not worry too much because hair will regrow and grow as it was after your body has fully recovered. Hair loss reveals your health, so when you see a lot of hair loss, you should reconsider your routine and take more care of yourself!
2. Emotional stress
Despite the fact that emotional stress or stress is less likely to cause hair loss than physical stress, this can still be the case. pathogen.
Family events such as divorce, the loss of a loved one or the pressure of taking care of the elderly can all be stressors. More precisely, stress does not directly cause this illness. However, these negative emotions will make the condition worse.
Advice: Similar to hair loss caused by physical stress, hair loss caused by mental stress will also decrease over time. While researchers are still uncertain whether reducing stress improves this condition, limiting negative emotions will certainly provide some health benefits. Build a regular diet, play sports regularly and keep in a good mood to step by step repel stress and anxiety. In addition, participating in fun activities, picnics with friends can also help you reduce stress!
3. Women in pregnancy
Pregnancy is one of the physical conditions that most stresses a woman’s body. Hair loss and hormone imbalances are one of the most common symptoms in pregnant women.
Especially, for women after giving birth, hair loss will become more common and more common than women who are during pregnancy. The process of childbirth can leave injury to the female body is one of the causes of much hair loss.
Advice: If you are experiencing hair loss during pregnancy or after giving birth, don’t worry and eat a healthy diet. Your hair will soon grow back in a few months after your body has recovered.
4. Excess vitamin A
According to the American Academy of Dermatology, excess vitamin absorption from supplements or prescription medications can be responsible for hair loss. The recommended daily level of vitamin A is 5,000 IU for adults and children over 4 years. Meanwhile, vitamin A supplements contain up to 2,500-10,000 IU.
Advice: This is hair loss caused by excess vitamin A, so as soon as the amount of vitamin A your body absorbs every day returns to balance, your hair will quickly grow back to normal.
5. Protein deficiency
According to the American Academy of Dermatology, if you do not get enough protein through your daily diet, to nourish your body, your body will take away the protein responsible for hair growth. This can occur within 2–3 months after the body experiences a protein deficiency.
Advice: There are many protein-rich foods that can help boost your absorption of this nutrient, including meat, fish, eggs and milk. If you do not like meat and seafood, increase your intake of vegetables and legumes such as green beans, chickpeas, nuts and avocado …
6. Male baldness
For every 3 middle-aged men aged 60 and over, up to 2 will experience hair loss. Most cases are caused by male pattern baldness. This alopecia is caused by a combination of genes and male hormones. This condition causes baldness, often seen with thinning hair in front of the forehead, causing the forehead to become bald in an M shape.
Advice: There are many topical creams such as minoxidil (Rogaine) and oral medications like finasteride (Propecia) that can help prevent hair loss and stimulate hair regrowth. Besides, hair tissue transplant therapy is also an ideal choice for men suffering from this disease.
By learning the 6 common causes of hair loss mentioned above, hope you know how to prevent this condition, and have more useful tips to quickly regain healthy thick hair. !
The articles of Hello Health Group and Health CPN are for reference only, and are not a substitute for medical diagnosis or treatment.
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