6 ways to make hair grow fast and healthy

6 ways to make hair grow fast and healthy

How to make hair grow faster is not only based on external influences such as essential oils or ointments, but also requires additional nutrition from the inside. So how to make hair grow faster and still be healthy?

American Academy of Dermatology (American Academy of Dermatologyaverage hair growth is about 1.27cm per month. As a result, your hair will grow about 15.24cm longer per year. How fast or slow your hair grows will depend on factors such as age, hair type and health.

Science has studied how hair growth is controlled at the cellular level in the body, but it’s not enough to tell us how to make hair grow faster. However, you can learn about the hair growth stages to find ways to make hair grow faster and healthier.

the stages of hair growth

Hair grows in three phases, and each strand follows its own timeline:

  • Anagen: Active hair growth phase lasts 2 – 8 years.
  • Catagen: The transition period when hair stops growing, lasts 4-6 weeks.
  • Telogen: The resting phase when hair falls out, lasts 2 – 3 months.

The average scalp has 90 – 95% of the hair follicles (hair roots) in the anagen phase. This means that about 5 – 10% of hair follicles are in the telogen stage with about 100-150 hairs losing each day.

How long the anagen phase lasts depends on how long your hair is and whether the cells in your hair follicles continue to multiply to become hair cells. You can apply the following 6 hair growth tips to help your hair grow long and healthy.

1. Provide vitamins and nutrients

Although many companies promote vitamins or supplements for hair growth, these products are not able to directly promote hair growth. That’s because the body requires a lot of energy to make your hair grow. Nutritional deficiencies and imbalances can affect hair growth.

The best way to get vitamins and nutrients is from your diet with the hair fastener. However, you can also get some vitamins and nutritional ingredients from supplements.

You can refer to the following table to find out what vitamins and nutritional ingredients you should take to help your hair grow faster.

vitamins and nutrients to help hair grow faster

2. How to make hair grow faster with essential oils

How to make hair grow faster with essential oils

You can add a few drops of essential oil to your shampoo or dilute it with jojoba oil. One study found that pumpkin seed oil can help increase the number of hair in men with hair loss by 40%.

In addition to pumpkin oil, you can use rosemary and peppermint oils to help your hair grow faster. Through tests that have been studied on animal hair, the results suggest that these essential oils may benefit hair growth.

Be careful not to apply essential oils directly to the skin. You can dilute a few drops of essential oil with base oil to prevent hair damage. The base oils you can choose from are: coconut oil, apricot seed oil, almond oil, olive oil, sunflower seed oil …

3. Use medicine to grow hair quickly

Rapid hair growth pills can be in the form of a topical ointment or an active ingredient in shampoo that is usually intended for people with hair loss. Studies have shown that the following drugs are effective in treating hair loss and promoting rapid hair growth:

  • Minoxidil 5% (prevents hair loss)
  • Propecia (a drug to treat hair loss in men)
  • Ketoconazole (often found in shampoos)
  • Melatonin (reduces hair loss and helps hair growth)

When using hair growth pills, you should consult your doctor to ensure your health is safe.

4. Use functional foods

how to make hair grow faster

There is a lot of research on the effects of protein, keratin and vitamins on hair health. One study looked at supplements with 500 milligrams of keratin, other vitamins and minerals. The group has added these components showing:

  • 12.5% ​​reduction in hair loss
  • Approximately 5.9% improves hair strength
  • Improves hair brightness and healthy shine

Hair is made up of keratin and dead skin cells. While there are many direct methods to make hair grow faster, you can also add a supplement for healthy, long hair.

You should talk to your doctor before trying supplements like biotin, keratin, or other nutritional supplements. These supplements can interact with medications and cause unwanted side effects.

5. Supply caffeine to hair follicles

Hair follicles, also known as hair roots, are the root for the formation of hair strands. This is the starting point for the life of the hair. The total number of hair follicles at birth will stay with you for life.

The body has about 5 million hair follicles, but your head has about 100,000 hair follicles. As you age, some follicles stop producing hair leading to baldness or thinning of the hair.

One research on cells It has been shown that caffeine may have a growth-promoting effect on hair. You can use caffeine-based hair products to help stimulate follicles to grow.

6. Add more protein to your hair

How to make hair grow faster with protein

Protein helps hair growth and protects hair from chemical and environmental damage. If you style or apply heat on your hair regularly, a protein supplement can protect your hair. You can buy it online or use coconut oil at home to help reduce protein loss both before and after shampooing.

However, taking too much protein can damage your kidneys. Protein can also make your hair brittle and fragile, although this happens very rarely. Instead of taking supplements, it’s best to get protein from your diet. You can choose protein-rich foods like eggs, milk, soybeans, nuts, nuts, seafood, and lean meats.

Not only do people with hair loss or baldness find a way to make their hair grow faster, you may also want your hair to grow longer if you accidentally cut short hair. However, you should be careful when applying ways to help your hair grow faster with products sold in the market. For really healthy hair, the safest way is still good hair nutrition and hair care!

Thao Vien | Health CPN

The articles of Hello Health Group and Health CPN are for reference only, and are not a substitute for medical diagnosis or treatment.

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