Compared to non-runners, people who do run live about three years longer, a new study found. Not only that, but you will be motivated to do it right away if you know the benefits of running below.
Health CPN will reveal 7 benefits of running that you may not know, let’s find out.
1. Reduce the risk of cardiovascular disease and other diseases
A new study survey focused on a group of more than 55,000 people aged 18–100 years, about a quarter of them participating in running. People who jog for 50 minutes or less a week and run at a normal pace for more than 15 years have a lower risk of dying from cardiovascular disease or any illness than those who never run.
Jogging can reduce some of the risk of cardiovascular disease, but it cannot completely eliminate the disease. The combination of lifestyle, diet, and genetics also contributes to your risk.
2. Running in the morning gives you an advantage when participating in the race
If you practice for a running test, running in the morning is a way to prepare you to perform well. Most races, whether it’s a 5km jog or a marathon, start before 8am.
Morning jogging helps your body get used to moving at times like competition time. It also gives you the opportunity to test your fitness and technique.
3. The ability to burn fat
When you leave home for a run without eating anything, you will burn more calories from your stored fat than when you ran at the end of the day. This is called “fasted cardio” and should be done first thing in the morning.
However, the benefits of this run are the short term. Over time, as your body adjusts to the “fasted cardio,” running each morning won’t burn fat much anymore.1
4. Relieve “stress” (Relieve stress)
Stress is a real cause of many health and psychological problems. It also reduces the desire and quality of sleep. When you run, you are forcing your body to use up excess energy and hormones.
Jogging also reduces the risk of headaches caused by stress.
5. Lose weight
Running is one of the best ways to exercise to lose weight or maintain a steady weight. You’ll feel this is a way to burn extra calories and it’s the second most effective one-minute calorie burning exercise, just after skiing.
6. Prevent disease
For women, running can actually help lower your risk of breast cancer, as well as your risk of stroke. Today, many doctors advise patients with early-stage diabetes, patients with high blood pressure and patients with osteoporosis to go for a jog.
It has also been shown that running helps to reduce the risk of heart attack. The risk of a heart attack can be significantly reduced by helping the arteries retain elasticity and enhancing heart function.
7. Feeling healthier
Many participants in the study said that they jogging not because they want to live longer, but because when they run, they feel healthier and have a better spirit, thereby improving their quality of life.
Running not only helps you move your body, burns energy and strengthens your muscles, joints, heart, nerves and respiratory system, but also helps you live longer. So, go jogging every day to live a healthier life than you.
The articles of Hello Health Group and Health CPN are for reference only, and are not a substitute for medical diagnosis or treatment.
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