9 golden rules for safe weight loss you should know

9 golden rules for safe weight loss you should know

If you want to lose weight safely and effectively, in addition to understanding and applying the right exercises and reasonable diet, you should follow a few principles below.

Weight loss is an arduous process that requires regular and scientific practice and a reasonable diet. However, you don’t have to abstain from all foods or overdo it with exercises. Join Health CPN to learn more about the principles you do not need to do when you lose weight.

9. No need to do a lot of cardio exercises

When you do only cardio exercises, your body slows down its metabolism to save energy (calories). Try a combination of high intensity interval training (alternating between low and high intensity) and weight training. These activities help improve metabolism as the body consumes calories to repair and build new muscles as the body recovers from exercise. New muscle also burns more calories at rest, boosting your metabolism throughout the day.

8. Don’t just focus on practice

A 2016 study in the journal Current Biology found that our bodies adapt to higher levels of activity, leading to a loss of weight after a few months.

Besides, weight loss depends on what foods you include in your body. Therefore, you should not force yourself to overdo it. Instead, combine exercise with a healthy diet.

7. Are products for weight loss really necessary?

Don’t waste money on unreliable weight loss products. Our body will not react to such products. Instead, you focus on a healthy diet and regular exercise.

6. Don’t try to practice just because you want 6 pack

People who are successful at losing weight have one thing in common: they lose weight for overall health, not just for the aesthetic need with solid muscles or six pack abs.

Exercise helps improve cardiovascular health, posture, increase bone density and create endorphins in the brain. Therefore, you should focus on the health benefits to have a safe and effective weight loss regime.

5. Not a gluten-free diet

Many people believe that a gluten-free diet is a great way to lose weight, but that’s not true.

Gluten-free diets are only beneficial for people with gluten disorders, such as celiac or gluten intolerance. Patients with celiac disease need a gluten-free diet because gluten triggers a harmful, autoimmune response in the body that damages the gut and can lead to serious health problems.

4. Say no to skipping meals often

Skipping breakfast and lunch can easily be counterproductive when it comes to losing weight. Regularly skipping meals not only makes the body less vital, but also increases the risk of more snacking. Snacking makes you more obese faster.

You should have 5 small meals a day as small meals will keep you full for a long time, boost your metabolism and reduce the amount of junk food. Eat small portions that focus on nutrient-dense vegetables and fiber to fill you up between meals.

3. You don’t need to get too much protein

Protein has the same number of calories as carbohydrates (4 calories / g) and a protein food or product is often high in sugar. Therefore, you should consider choosing the right one!

2. Do not abstain from fruits

There are now many reduction plans that discourage you from eating fruit due to its sugar content. However, not all fruits are detrimental in weight loss.

The body absorbs the sugar in fruit without causing an increase in blood sugar. In addition, fiber also helps slow the absorption of carbohydrates during digestion, helps reduce cholesterol and reduce hunger. So, fruit is not an obstacle to losing weight.

1. Fat-free foods: Should or should not eat?

Many people believe that fatty foods are not good when you are on a weight loss diet. However, your body will feel uncomfortable if you continuously eat fat-free foods. Therefore, you should also adjust your menu, foods with or without fat must be provided in a scientific and reasonable way.

Hope this article by Health CPN has helped you to have a scientific weight loss strategy. It is important that you do not feel miserable during the time you lose weight and see this as a great experience for your body.

The articles of Hello Health Group and Health CPN are for reference only, and are not a substitute for medical diagnosis or treatment.

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