Simply adding hair loss by visiting Spa is not enough. Natural vitamins for hair growth are also necessary. Although health supplements play an important role in the growth of hair and help in keeping them healthy, other factors like regular exercise and healthy diet have far-reaching impact. Remember that excess of everything is bad. An overdose of these health supplements may prove more harmful than beneficial, not only for the hair, but also for the body. Vitamin A and E should be taken carefully as they are fat-soluble and produce harmful effect on body when an overdose is taken. Whatever the intake of these natural vitamins for hair growth is through health supplements, tablets or capsules, always take your physician’s opinion on the quantity to be consumed, because they are harmful if not taken in proper quantities and have side effects and these side effects cause more harm than prevention of the disease.
These natural foods can provide the requisite quantity of vitamins for the body and as most are water-soluble, they have no harmful effect on the body.
- Dairy and meat products, eggs and spinach provide the most essential B6 and B12 vitamins that enhance natural hair growth.
- Citrus fruits, tomatoes, pineapple and strawberries are natural substitutes for vitamin C that nourishes the skin and help natural growth of hair.
- The early morning sunlight is rich in vitamin D and is one of the natural vitamins for hair growth.
- Whole grains, nuts and green vegetables are the source of vitamin E. They provide the essential nutrients for natural growth of hair that are strong and healthy.
Maintaining a healthy lifestyle comes from a regular and rich diet full of essential nutrients. Intake of proper nutrients through natural foods is more helpful and has little or nil side effects.
For healthy, lustrous and long hair, women must have good eating habits and strict diet control.
Controlled and proper intake of foods rich in vitamins C, D and E provide the necessary natural vitamins for hair growth. Although vitamin A is necessary for keeping the hair lubricated and can be sourced from carrots, eggs and green vegetables, these natural sources do not provide the necessary quantity required by the body. Vitamin B3, which regulates blood circulation to the scalp, can be sourced from chicken, fish and turkey, vitamin B5 and B7, which help prevent hair loss are present in egg yolk, but again the required quantity can not be provided by these foods.
Now for the moment of truth. And this is really very important.