Abdominal bloating, indigestion goes away with 3 good ways from ginger below. Let’s find out with Bach Khoa XANH.
Being a familiar ingredient in the Vietnamese kitchen, ginger not only helps to make the dishes taste better, but also has many good health benefits. Including some tips to use ginger to treat the problem of bloating, indigestion. To see how this tip works, follow the article below right now.
According to Dr. Nguyen Tran Nhu Thuy (working at the University of Medicine and Pharmacy Hospital in Ho Chi Minh City), when you have gas, indigestion (without fever or diarrhea), you do not need to take medicine. Instead, use fresh ginger to promote digestion, relieve cold stomach pain, indigestion, nausea, …
firstEat fresh ginger dipped in salt
Just rinse off the ginger, then soak it in a little warm water for about 5-10 minutes. Then, you grind the ginger into thin slices (leave the skin) and dab with a little salt. Chew 4 – 5 slices slowly and your stomach will be more comfortable right away.
Note: Choose young ginger root if you want to make it easier to eat. Also, do not use this method with children.
>> See also: Is using young ginger or old ginger healthier?
2Drink ginger tea
Not only does it make it easier for you to digest, but drinking ginger tea regularly can also aid in boosting metabolism, maintaining a slim body and beautiful skin.
First, you scrape the ginger peel, wash it, and crush it. Then, put crushed ginger and boiling water in a glass, wait 2 – 3 minutes to be able to drink. If you want to add flavor to your ginger tea, you can add a little sugar (or honey), and then enjoy in small sips until the end.
>> See also: The effects of ginger tea and how to make ginger tea repel disease
3Make a hot compress from ginger
First of all, you wash the ginger, crush it and squeeze the juice. Then, you heat the ginger grounds in a pan, then cover the hot ginger residue with a towel. When the ginger pulp has cooled down slightly, you can apply it to your stomach. While applying, gently massage clockwise.
Alternatively, to keep the ginger bag hot for longer, you can add granular salt to the gingerbread (or, when the bag of ginger cools, bring the ginger bag to heat again with a little ginger juice). Be persistent in setting aside 30 minutes each night to apply hot ginger. This will help cure gas, indigestion will take place faster.
However, if you have used all methods and still cannot overcome your bloating, indigestion, you should visit as soon as possible to determine the cause and have a thorough solution.
>> See also: Extremely simple tips to cure bloating
4Some habits are good for the digestive system
In order to minimize the problem of bloating and indigestion, you should practice healthy eating and living habits such as:
– You need to exercise and sports in moderation, often.
Besides practice, you also have to Eat well and eat properly, do not work separately when eating and must eat slowly and chew thoroughly.
– Stay away from bad fats from greaseInstead, add good fats such as avocado, nuts, salmon, …
– Do not eat too salty, too sweet, it is best to eat lightly.
– Candlestick Add more fiber from green vegetables, tubers, fruit to meals every day.
– Eat only in moderation for each meal. should not eat too much and restrictions eating late at night.
– You can Drink water before and after meals about 30-60 minutes Please.
>> See also: The foods that cause bloating, indigestion for babies
Hopefully, through the above sharing, you already know 3 good ways to cure bloating and indigestion from ginger. These are both safe and easy-to-do methods that work quite well, so don’t you hesitate to try it out.
Buy ginger and salt at Bach Khoa XANH to treat bloating:
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