You may have come across synthetic vitamins, natural vitamins and organic vitamins for women and wonders if they are all essentially the same. Synthetic vitamins mainly consist of synthetic ingredients, meaning, they could have undergone a chemical process that led to their production. Most synthetic vitamins are made up of purely chemical ingredients, but it is possible to find synthetic vitamins mixed with natural ingredients, too. In fact, this is starting to be a trend nowdays, sometimes, in response to the demand to use natural materials.
Natural vitamins, if you must know, contain natural ingredients that may not necessarily be organically grown and which may contain other components that are not all-natural. Although the components are made from natural sources, they could have been chemically processed. Organic vitamins, on the other hand, are vitamins made up of ingredients that are both organically grown and prepared.
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You have to be very careful when buying natural or organic vitamins, because, because there are so many of them inviting the market nowdays that you can not be 100% certain that you are dealing with a reliable product or one that is only made to appear reliable but is actually not. Before you buy anything, look at the label – make sure the vitamins are certified as 100% organic (meaning, not a single component is synthetic) by reliable certifying agencies and that they are regulated and authorized for distribution to the public. It’s not enough for a manufacturer to claim that the product is made with natural or organic ingredients; if it is so, then it has to be duly certified. Look for customer reviews and testimonials, and research on the product as much as you can. It may be time-consuming, but it’s going to be worth it in the end.
You also have to ensure that the supplement contains all the vitamins and minerals appropriate to your age. Generally, important vitamins and minerals for women include Vitamin A, Vitamin B complex, Vitamin C, Vitamin D, Vitamin E, iron, calcium and magnesium. Aging women would also need Vitamin K and Omega-3 fatty acids to maintain good heart health, while pregnant women require a good amount of folic acid to ensure a healthy pregnancy.
Many naturopathic doctors and experts say that you will not be needing vitamins in the form of pills of you are consuming the right foods because certain foods already consist of vitamins that your body needs. The problem is, you may not have access to each and every one of these foods, and that could mean depriving your body of the needed nutrients. Thus, organic vitamins for women would prove to be of great benefit to you.