The unbalanced skin pH can be caused by excessive bathing habits, unhealthy eating, or hormonal changes. This can make your skin aging faster!
Skin pH can affect your skin’s youthful appearance, smoothness, and health. Although playing an important role, this pH is very easy to be affected by external factors or the amount of hormones inside the body.
The pH is a scale of 0-14 to measure the acidity (acidic) or alkaline of a substance with 0 being the highest acidity level and 14 being the highest alkaline level. Skin also has a certain optimal pH so it can stay bright, smooth and moisturized enough. So how much pH is good for the skin? Why skin pH imbalance and how to rebalance skin pH?
How much pH is good for the skin?
The skin’s natural pH fluctuates around 5.5, which means skin is slightly acidic. If the skin’s pH is too high or too low compared to this optimal level, it will all affect the natural ecosystems of moisturizers, bacteria and oils.
When skin is more acidic than optimal, probiotics can no longer control harmful bacteria and make it difficult to fight infections. This can lead to blemishes and redness, and it may not be possible to quickly recover from damage.
If it is too alkaline, the skin is more susceptible to signs of premature aging. One research in the British Journal of Dermatology (British Journal of Dermatology) found that in 8 years, women with more alkaline skin (with a high pH number) had more wrinkles and crow’s feet than those with dark skin pH. pros.
Causes of imbalance in skin pH
It is very easy for the skin to lose its balance because of external factors such as chemicals from cosmetics or internal causes such as hormone changes over time.
Skin exposed to chemicals
The emulsifiers hidden in cleaning products can deprive the skin of the natural oils that protect the skin, making the skin’s pH more susceptible to environmental stress. Some detergents and foaming agents contain sodium lauryl sulfate, an alkaline substance that can also cause skin pH imbalance.
In addition, the compounds of ethanolamines in laundry products or cosmetics can also poison the skin or affect hormones in the body and thereby make the skin more vulnerable. Antibiotics like triclosan and triclocarban in some cleaning products can also cause skin to lose pH balance. These substances have antibacterial properties, so they can attack bacteria to help balance the pH of the skin with harmful bacteria.
Hormonal changes in the body
Hormones in the body can also be a major influence on the pH level of the skin. The fluctuations of sex hormones like estrogen and progesterone cause the skin to overproduce excess oil and lose its optimal pH.
In addition, hormones change as you reach the age of 50 or as a woman approaches menopause. At these ages, the skin’s pH level also begins to change and return more and more to neutral levels. Skin that loses acidity becomes more susceptible to environmental pollution, free radicals and bacteria. Therefore, these agents contribute to more breakdown of the skin’s pH.
The wrong diet can cause allergies and skin irritation and loss of optimal pH. Furthermore, unhealthy eating patterns affect hormone levels in the body or impair overall health. These are factors that make the skin less healthy and more susceptible to external factors.
How to balance skin’s pH
When your skin has a pH imbalance and negative signs like inflammation or aging, there are a few things you can do to try:
1. Change your diet
The pH of your skin is also affected by how you choose to supplement your body. If you want your skin to be always balanced and beautiful from the inside, you need to balance the pH inside your body first. The natural pH of blood is between 7,365 and 7.45, a slightly alkaline pH level. If you want to maintain this pH for your body to function at its best and your skin to stay bright, supplement with mildly alkaline green fruits and vegetables and avoid acidic foods like milk. or meats.
2. Don’t wash too much
One of the most effective ways to keep skin pH healthy, especially for those with dry or sensitive skin, is to not cleanse the skin too much. Skin pH increases by 1.1 after you wash with water, 1.2 after bathing with alkaline soap, and 0.9 after bathing with other synthetic detergents. Within 1-2 hours after bathing, the acidity of the skin will be restored to its natural level of 5.5.
Bathing several times a day will take time for the skin to restore its natural acidity. So, you only need to shower once in the evening to remove dirt. After bathing, you can also speed up the recovery of your skin’s pH by using skin care toners or mildly acidic lotions.
3. Choose cosmetics carefully
When buying cosmetics for use on the skin, give preference to products with natural ingredients that are not too acidic or too alkaline. You can prioritize cosmetics with antioxidants like vitamins A, C, and E. These antioxidants help you maintain the acidity of your skin by helping cells function optimally and avoiding them. be influenced by the environment.
4. Skin care every day
When balancing your skin’s pH, you should pay attention to the following daily skincare routines:
• Natural masking: To make a natural lotion mask high in vitamins C and E, you can mash a strawberry to mix well with a teaspoon of sunflower oil and a teaspoon of yogurt. Then, apply it to your skin and let it sit for 10 minutes. This mask will provide essential nutrients to the skin without any harmful chemicals.
• Use honey: You can also use unrefined honey, also known as pure honey, for skin care because honey has antiseptic properties that also helps skin to retain moisture very well. This will help you keep the skin smooth and prevent premature wrinkles.
• Kill death celk: Exfoliating will help keep the skin moisturized. However, you should avoid using granular physical exfoliants, preferring plant-based chemical exfoliants because they are gentler on the skin. In addition, you should also use sunscreen when going out to protect your skin from the sun’s rays harmful to the skin’s pH.
When the pH balance is imbalanced, the skin loses its youthful inherent youth due to irritability, acne, redness or premature aging. To avoid these negative signs, you need to avoid factors that affect the pH of your skin such as chemicals in cosmetics or unhealthy foods. When choosing natural skin care products as well as building a healthy diet, you not only have beautiful, glowing skin but also better protect your health.
Nhu Vu | Health CPN
The articles of Hello Health Group and Health CPN are for reference only, and are not a substitute for medical diagnosis or treatment.
You may be interested in the topic:
Source link < Balances skin's natural pH for healthier skin > HealthCPN.com