Banana is really good for you to eat banana every day, Do you have constipation you have bloating i bet banana will take it away, A banana nutrition every morning will keep your platter pressure under control, Maintain your blood pressure on ideal limit, High in potassium which is good for heart health.
The tryptophan (building block of serotonin) in bananas has also been shown as a mood enhancer and can also serve as a mild sedative. Banana is also good for your skin, If your skin is peeling and dry simply apply a banana face mask on your face. Bananas helps Prevent Kidney cancer, builds strong bones by increasing calcium absorption. Eat 3 bananas before sex daily for good results, Eating a banana can lower the body temperature and cool during a fever or on a hot day A banana a day will make you feel so okay.
Top 5 Health Benefit of Banana Nutrition
Bananas are an irreplaceable super fruit when it comes to your health.
- Eat 2 bananas before your game starts or right before hit the gym. Banana will give you energy, they will maintain your normal blood sugar level.
- Eat 2 bananas before you leave your home you will feel their power to improve your concentration and the physiological of your brain.
- Bananas regulate blood pressure because bananas contain high amount of potassium, bananas are excellent for people suffering from hypertension.
- Eating banana will help prevent kidney cancer, builds strong bones by increasing calcium absorption.
- Bananas improve your digestion, because banana contain pectin, Banana soothing to the digestive tract and help restore electrolytes after diarrhea.
Can a Diabetic Eat banana – Banana Is Good Or Bad For Diabetes
Having Diabetes means the either your body can’t produce insulin or it can’t use the insulin that is produces efficiency this affects the way your body processes sugar of this, it’s important that you keep track of what you eat and how it can further affect your blood levels,
can a diabetic patient eat banana the answer is yes it will not increase your sugar levels you can eat banana an average sized banana contains around 26 to 30 grams of carbohydrates, more than half of these carbohydrates are made up of sugar the larger banana hide the sugar content easly, banana also contains important nutrients such as, Vitamin b6, Vitamin C, Manganese, Potassium,
they also contain a good amount of fiber, which is an important part of a healthy diet. bananas contain b6 which can help reduce stress and regulate metabolism both of these plays a crucial role in diabetes. Management in general bananas can help maintain the addition due to their relatively high fiber content bananas nutrition also contain potassium which helps keep blood pressure in check potassium also contributes to the overall health of the cardiovascular system.
How to eat and when to eat a Banana Nutrition
Always eat banana between the meals for example a banana at 11am after breakfast and before lunch. Fruit comes in more complex form they come with more structure unless of sugar follow these tips adding bananas nutrition to your diet always choose a ripe, but not overripe bananas a slight green hue on a yellow banana is ideal for a nutrition breakfast,
Consider adding sliced bananas to your bowl of oatmeal sprinkled with nuts use green plantains when cooking they are high in potassium linked to the banana and have a febrile carbohydrates if consumed green. If you plan to eat banana in a sugar rich desert you consider compensating with a dinner that’s light in carbohydrates for a diabetes friendly desert you can sprinkle some cinnamon on a sliced banana.
Cinnamon having rich amount of antioxidants and is also known through how to regulate the insolence response and reduce the blood sugar levels burners are full of vitamins and minerals such as potassium, they also contain fiber which can help in maintaining proper digestion provided that you drink enough water and have a balanced diet all diabetic people can take banana in between meals.