Beautiful and strong hair will contribute to the beauty of your appearance. So you know how to take care to have beautiful healthy hair. Here are some great tips for you:
Supplementing with nutrients can help with hair growth
A vitamin balance can help your hair reach its maximum length. Find and choose a formula that works for your hair, skin, and nails that contain biotin, silica, vitamins B, C, E, iron, and omega-3s.
Be more concerned about health issues
High testosterone levels in women can lead to hair loss. If you feel your hair is getting thinner, then it’s time to schedule an appointment with your dermatologist, as this could be a sign of female baldness. Your doctor will ask you to have your thyroid checked in this case.
Your hair is also affected by what you eat. If you have dry scalp, try incorporating a variety of omega-3 oils and fish into your diet. Even if you’re a vegetarian, you need to get enough protein and iron to keep your hair strong.
Limit hair coloring
A lot of people have scalp problems but even they know nothing about it. Many women decide to change their hair color and then experience a tingling scalp, which may be an early manifestation of dry scalp. It gets worse over time, can lead to dandruff, folliculitis, and possibly hair loss. Therefore, to avoid damaging the scalp, you should limit dyeing or carefully check the ingredients of the dye before deciding to beautify.
You need to exfoliate your scalp
Just like exfoliating your face, your scalp needs to be cleaned. Add a few teaspoons of sugar to your shampoo and mix this mixture with your hands, this mixture can help remove dead skin cells. Always avoid using your nails when applying sugar mixture to your head because This can inadvertently cause mycosis.
Use conditioner for your hair
Many women do not use conditioner on their hair, for fear of clogging their pores or losing their hair. However, like your face, hair always requires moisturizers, to keep your scalp healthy. You should also use essential oils to moisturize your scalp.
Long and beautiful hair is always the wish of many women. So, follow the 6 tips above to keep your hair beautiful and healthy!
The articles of Hello Health Group and Health CPN are for reference only, and are not a substitute for medical diagnosis or treatment.
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