A plan-based diet is one of the strongest nutritional recommendations for cancer prevention, How does you diet stack up the recommendation is for five nine servings of fruits and vegetables every day, lots of whole grain and dries beans all of these give us the phytonutrients and fibers we need for cancer prevention.
How easy this can be for breakfast
Have some whole-grain oats, Sprinkled with cinnamon, drizzles with honey and add a little bit of walnuts for those Omega-3, fatty acids and proteins pair that with some low-fat or non-dairy milk and some beautiful berries for that extra boost of color, another meal idea for breakfast would be whole grain toast with low-fat cheese and that spinach to get that vegetable in three and top that with an egg always add fruit.
Some Lunch Ideas For Cancer prevention
Have some whole wheat pita breads pair that with some hummus and some tabbouleh this tabbouleh can be made with phytonutrients wheat or quinoa to make it gluten free, Add parsley, parsley is a good phytonutrients, good cancer prevention fighter that with a lot of colorful vegetables and a piece of fresh fruit too good to go,
Here is another lunch idea sweet potato chili you make your own soup make sure that you have plenty of vegetables and dried beans, black beans, pinto, chickpeas all can be added even to a canned soup to boost up the nutritional value add in that salad and some whole-grain crackers and you have got a lunch to carry the rest of the day.
Quick and Easy Dinner Ideas For Cancer prevention
Have some salmon, lots of vegetables again broccoli all that good color means color means cancer prevention, have some whole grains, brown rice and quinoa pair it with some watermelon for dessert and if you want a salad and whole grain or whole grain roll.
Second option would be keep it simple with a salad you can add some chickpeas to add that extra boost of fiber and nutrition, and you can also add the salmon to the salad as you can see in all of our simple meals that vegetables and whole grains and being filled up most of our plates that should truly fill up two-third of your plate,
A meat portion should be small about the size of a deck of cards or be used more as a garnish red meat can increase the incidence of cancer, as well limit red meat is 18 ounces per week or limiting things such as bacon because of the nitrates all of these wonderful vegetables can be great on the grill,
when you are grilling meats prepare it in the house by personally cooking it and then when you grill it keep it on the grill for a shorter period of time make sure all the fat is turns off, by following those tips that reduces the amount of carcinogens that are being produced when it’s cooked at such high heat.
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What Should we Drink For Cancer prevention
Alcohol is so prevalent in our society alcohol has been negatively associated with cancer risk the recommendation if you are a women to limit your alcohol intake to one serving a day or a man two servings a day sugary drinks are also so prevalent in our society, what are some of the other options that we can drink water infused with slices of lemon, limes strawberries or melon chilled herbal teas over ice seltzer water with just a splash of juice these are all tips that can do to prevent cancer.