Don’t forget to take care of your hair while swimming!

Don't forget to take care of your hair while swimming!

Summer is an ideal time to swim, cool while keeping fit and good for your health. However, swimming pool water carries the risk of damaging hair. Do you know how to take care of your hair while swimming?

The habit of going swimming regularly a few times a week can help you get healthier, get in shape and get in shape again. But the chlorine in pool water is a toxic ingredient that can spoil your soft, silky hair!

Most swimming pools contain chlorine disinfectants to keep pool water clean and free of bacteria and impurities. Chlorine, when undiluted, can be highly toxic and corrosive to the skin. Chlorine, when reacting with some other minerals in the pool water, also causes many harm to the hair, such as dry hair, split ends, breakage or discoloration, and frizz, causing itching. For these reasons, you need to know how to take care of your hair while swimming so that it can protect your hair and keep it healthy, smooth and shiny.

How to take care of hair before swimming

1. Use hair conditioner

Applying conditioner will temporarily “resist water” in hair, while at the same time forming a protective film for the hair from external aggressors. Hair conditioner will help prevent chlorine from penetrating into the hair or follicles, thereby reducing discoloration or loss of shine.

After wetting your hair, apply a sufficient amount of conditioner from the roots to the ends. Gently massage oily areas and hair for a few minutes to increase the water-repellent effect. You can choose from natural hair oils such as coconut oil, olive oil, Argan oil, and Moroccanoil oil that not only help protect your hair, but also help moisturize.


2. Take a quick shower before swimming

Many swimming pools often require people to briefly bathe with water before going into the lake to remove dirt from the body and help the body get used to the water’s temperature. However, the benefits of this do not stop there. Wet your hair before swimming will help your hair to absorb less water in the pool, preventing the buildup of chemicals in your hair.

3. Apply conditioner to your hair

Applying a thick amount of conditioner to your hair is effective in taking care of your hair. This cream not only helps nourish the hair follicles but also helps create a film covering the hair fibers, helping to avoid the penetration of chlorine and harmful chemicals in swimming pools.

4. Spray hairspray

Hair spray gum is an easy-to-use hair styling product. You can put the spray gum in a small bag every time you go to the pool. In this case, the hairspray is not used for the purpose of styling the hair, but for the protection of the hair.

Choose products that contain the SPF of the sun protection factor to help prevent sun damage during the time you swim outdoors, while maintaining moisture in your scalp and feet. hair. The hairspray gum has also been shown to protect hair from fading!

5. Wear a hair hood when swimming

A swim cap can cover your entire hair and minimize exposure to the pool water. Therefore, you should wrap all your hair and put a hood over your head before going to the pool. This can also help keep your hair dry and avoid chemical contamination in the pool. Not only that, the swimming cap will make you look neat, enjoy swimming without fear of tangled hair or blocking your view.


How to take care of your hair after swimming

Wash your hair right after swimming

Shampooing will help you to immediately flush out the large amount of chlorine that is attached to your hair, helping to minimize long-term damage to your hair. The researchers say that chlorine will stick to the surface of your hair and is extremely difficult to remove if you don’t wash it off with water immediately. Even if you wash your hair every day, it won’t be very effective. Therefore, you should use an anti-chlorine shampoo to remove chlorine and other minerals from your hair.

Next, rinsing your hair with a conditioner (without the need for rinsing) can be the right aid. Conditioner can help hair fight dryness, while also providing extra moisture, helping to keep hair shiny.

Comb your hair with a thin comb

After washing your hair, you should use a wide-tooth comb to gently brush your hair from root to tip. This process will help control frizz, as well as help soften hair again without causing pain. The thin tooth comb will help you gradually untangle your hair, avoid hair clumping and breakage.

Use a hair mask

If you go swimming a lot and can’t get rid of chlorine, the following 4 hair masks or hair softeners will help you regain healthy hair and remove chemicals.

1. Apple cider vinegar softener

Apple cider vinegar destroys the structure of chlorine and harmful minerals accumulate on hair strands, making hair always smooth, healthy and shiny. In addition, apple cider vinegar helps to shrink hair follicles, helping hair retain moisture better.



  • 1 bowl of organic apple cider vinegar
  • 4 bowls of water
  • 1 plastic bottle (you should use a plastic hand squeeze bottle to easily adjust the amount of conditioner)


  • Dissolve the apple cider vinegar and water. Store the mixture in a plastic bottle for later use
  • Put the mixture on the palm of the hand and then apply directly to all hair, from roots to ends
  • Let it sit for 2–3 minutes to allow time to penetrate into your hair
  • Rinse hair with clean water (or a mild shampoo) and let it dry naturally. You should avoid using a hairdryer as the heat of it will dry out your hair
  • Make this hair mask 1 time / week to keep hair healthy.

2. Vitamin C softener

Vitamin C is an effective nutrient that helps to improve the accumulation of chlorine in hair, while at the same time avoiding graying hair due to premature aging, and preventing dandruff, dry or flaky skin. Thanks to its powerful anti-bacterial properties, vitamin C will also minimize itchy scalp.


  • 1/3 bowl of soda
  • 1/3 cup fresh lemon juice
  • 1/3 cup orange juice
  • Plastic spray


  • Dissolve soda, lemon juice, and orange in a large bowl, then pour in a plastic spray bottle
  • Rinse your hair with clean water first, and after your hair is wet, spray the solution all over your hair
  • Let it sit for 2 minutes, then rinse with regular shampoo and conditioner
  • Take this measure 2–3 times / week for best results.

3. Baking baking soda mask

Baking soda (baking soda) helps cleanse the scalp and hair by removing chlorine as well as chemicals caused by long-standing accumulation of styling products such as sprays, hair wax, relaxants, curling …

baking soda


  • 1 tablespoon baking soda
  • 1 bowl of clean water


  • Place baking soda inside the bowl of water and stir until the mixture thickens
  • Apply the mixture directly to the scalp and hair
  • Let it sit for 20–30 minutes for the nutrients to work best
  • Rinse your hair with clean water, then start washing with the shampoo you use often
  • Please do this measure 2–3 times / week.

4. Tomato hair mask

Tomatoes work to help your hair recover the moisture lost due to chlorine exposure in the pool. Besides, vitamin C in tomatoes also helps nourish hair shiny and healthy.


  • 4 tomatoes
  • Food grinding machine


  • Cut tomatoes into small pieces, then put in a blender (or blender) and mash until smooth smooth.
  • Rinse hair with water before applying the mixture to your hair and scalp
  • Let stand for 20–30 minutes
  • Rinse hair with clean water, then use shampoo as usual
  • Treat hair with this mask 3–4 times / week to keep hair healthy

By knowing how to take care of your hair to minimize some of the damage caused by chlorine, you will be able to enjoy a good time while swimming while nourishing your hair healthy and shiny. Please pay close attention to these things to swim without worrying about damaging your hair!

The articles of Hello Health Group and Health CPN are for reference only, and are not a substitute for medical diagnosis or treatment.

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