Effective weight loss by diet or exercise?

Effective weight loss by diet or exercise?

Attending the gym can be great for you, but it’s not the best way to lose weight.

When setting a goal to lose weight, you should not rely solely on exercise or cutting down on a diet, but on a formula: exercise, reduction in portion sizes. One study found that weight loss was influenced more by diet than from exercise.

In 2013, a group of researchers began to consider the effects of diet and exercise on the body’s mechanism of action. They discovered that exercise is a very important part of weight loss. But two years later, scientific studies showed that the biggest cause of obesity is not because people are sedentary, but because their diet is not really reasonable.

The more you exercise, the more you will crave your appetite

Physical activity plays a crucial role in improving overall health and fitness, but there is not enough evidence that it can reverse the rise in obesity. Why? Because the more active you are, the more you will crave your appetite.

Of course, the above study is not the first to reach this conclusion. For many years now, this study has demonstrated that exercise will not necessarily lead to weight loss. In an analysis published in the journal of the Institute of Nutrition and Diet last year, researchers found that people only lose significant weight if they combine exercise with regulating muscle calorie intake. can.

Exercise must accompany eating in moderation

The team of researchers often encouraged you to “take the stairs instead of the elevator” or “walk 10,000 steps a day” while limiting calories. Researchers and doctors say they are not meant to discourage people from exercising, but first they want to clarify the issues related to current fitness plans. Accordingly, they insist that exercise must go hand in hand with a healthy diet.

Regular exercise helps you get in good health and increases your endurance, which helps you avoid cancer, diabetes, improve your mental health and help you live longer. Plus, research shows that people who eat the right diet and exercise regularly are able to lose weight better while keeping their muscles strong. Right now, let’s build yourself a reasonable exercise and diet regimen!

The articles of Hello Health Group and Health CPN are for reference only, and are not a substitute for medical diagnosis or treatment.

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