The effect of shaking is very diverse, when you perform the exercise, the muscles in the lower body will work, thereby reducing belly fat, improving health.
If you are wondering what the effect of the pendulum is, let’s learn through Health CPN in the following article.
Benefits of shaking rings: Helps with weight loss
Burning excess calories is one of the main goals when you’re trying to lose weight. On the other hand, finding a physical activity that is both enjoyable that also aids in calorie elimination, such as shaking, is suggested as the best form of exercise for doing so.
Shaking rings is not only fun but also a beneficial exercise. This exercise will offer amazing benefits in losing hip fat, burning calories, strengthening your muscle core and relaxing muscles at the end of the day.
And yet, the training process is not fussy, you just need to wear comfortable clothes with the same bracelet, then spend about 30 minutes a day and move with your favorite music.
Effects of bracelets: Good for the heart
Cardio exercises, such as hoops and skipping, are exercises that stimulate the heart and lungs, thereby improving oxygen flow throughout your body. Not stopping, cardio exercise can reduce your risk of heart disease and diabetes, improve cholesterol levels, brain function and even reduce stress.
Once you steady your rhythm while shaking the ring, the heart rate will increase, the lungs will be more active at the same time and the blood flow will improve. According to experts, the effect of the side ring to help burn calories will also aid in enhancing heart health.
Shake belly fat reduction ring
Shaking your postpartum ring to lose belly fat is a good idea to reduce your waist size. When you shake the ring, almost the whole body moves in a circular motion. The force will be exerted almost directly in the abdominal area, while other parts such as buttocks, hips, biceps, thighs must all work at almost the same time, thereby producing energy to burn excess fat. capacitors effectively.
Benefits of shaking: Train core muscles
If you have been shaking the ring before, you probably already know how vigorously you will need to exercise to be able to make the circle move around the waist as well as make the most of the hip muscles. Learning to swing and practice it regularly is a great way to train your abs, core, and neighborhood muscles.
Good balance helps to easily control body movements, aids posture improvement and allows you to perform other exercises more accurately.
According to the American Fitness Council, any type of physical activity that requires you to maintain posture and stability on an aid, such as a swing, can help you maintain and improve. the ability to keep balance.
Effects of shaking rings: Good for spirit
Rotating is a fun activity, a great way to relax your mind. When doing this exercise, you also gradually feel fun during it. The repetition of the movements can bring a sense of calm, thereby dispelling the tension that is weighing on the mind.
Connecting family members
Between work, school, sports, and everything else that comes with being a parent, exercise is often the first thing off your to-do list. However, the fact that everyone in the family participates in a shaking activity can both help move and spend time together.
Frequently asked questions about the ring
Aside from the effects of the pendulum, there are still frequently asked questions about the subject, such as:
Shake ring at appropriate time?
You can shake the ring at any time of the day, but to avoid digestive disorders, you should exercise before eating about 2 hours. In addition, if you want the effects of the pendulum to have a positive effect, you should not “speed up” but exercise with moderate intensity while breathing deeply.
In addition, girlfriends in the menstrual cycle should not shake the ring to avoid affecting your health.
How many minutes should you shake the ring per day?
According to experts, you should not practice shaking more than 20 minutes for each exercise nor do it more than 2 times per day.
Shaking the ring can not be infertile, harmful?
Many people mistakenly believe that shaking the ring is not good for women because the force of the ring will affect internal organs, such as the ovaries, thereby making it difficult to have children or even infertility.
However, these are only false predictions because there are no scientific studies to prove that shaking can cause infertility. This form of exercise can only work on the muscles and not the internal organs.
Phuong Uyen / Health CPN
The articles of Hello Health Group and Health CPN are for reference only, and are not a substitute for medical diagnosis or treatment.
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