Weight loss and green tea seem to go together, hand in hand. Green tea has long been consumed in India and China due to its numerous benefits. In recent years western society has discovered its advantages. Few people believe that two glasses of green tea in a day are sufficient for good health, whereas others say that up to ten cups may be required. I would say that any amount between these two is enough.
The only known side effect of green tea is insomnia, due to the caffeine in it. However, it is very effective in weight loss. Thus, I recommend you to reduce the amount of coffee that you have during a day and replace it with green tea.
How is green tea useful to you?
Green tea is often used solely to help people lose weight. However, it is particularly effective when used in conjunction with other weight loss regimes. If you are in search of the best and the most effective method for reducing weight as well as maintaining it for life, you should add green tea to your daily diet as well as to your lifestyle. It will not only help you lose weight, but will also aid in keeping you fit when combined with other healthy lifestyle choices.
Well, first, through its components, it reduces the risk of cancer by being a very powerful anti-oxidant. Cancer rates tend to be low in countries that consume large quantities of green tea, such as Japan. Green tea prevents bladder cancer, breast cancer, esophageal cancer, colorectal and lung cancer, pancreatic, skin, and prostate cancer, and stomach cancer.
A number of studies conducted in the past have proved that intake of green tea is extremely beneficial when it comes to weight loss. Green tea boosts up your metabolism, thus stimulating your body to burn the calories quicker. A particular study conducted by American Journal of Clinical Nutrition proved that all people who had regular intake of green tea and caffeine were burning calories at a much quicker pace in comparison to those who did not have them.
Not only this, green tea also has a number of other benefits. It helps in improving your digestion and bowel movements. It also protects your liver against various toxic substances such as alcohol and thus prevents liver cancer. It also helps in reducing your cholesterol level as well as help in prevention of a number of diseases like cardiovascular diseases and atherosclerosis. It is also believed to boost immunity and fight against infections, as well as improve the mental processes.
Green tea is also effective in controlling your blood sugar level. You must be aware that high blood sugar level is responsible for making us feel hungry and as a result, you end up eating more. Thus, maintaining your blood sugar level with green tea would also help you to lose weight.
So friends, what are you waiting for? Go to the market and get green tea for yourself today. Remember not to add sugar when you brew it. Though, it does not directly rid you of cellulite, it is indirectly effective as it eliminated toxins from our body and helps reduce weight.