Health is beauty because you will look radiant, attractive and full of life when you are healthy. Do you invest in taking good care of yourself?
Everyone knows that good health will bring an attractive “charism”, a fresh beauty, and a supple body so that our women can both take care of their families and succeed in their careers.
However, at any age, we always face the risk of cardiovascular diseases, stroke, bones and joints, cancer … due to staying up late, overwork, eating habits. healthy.
The statistics show:
♦ 1 out of 8 women get breast cancer
♦ 1 in 4 women die from cardiovascular disease
♦ 1 out of 3 women are overweight and obese
♦ 1 out of 3 women suffer from tooth and gum disease
♦ 47% of women suffer from respiratory diseases: asthma, emphysema, chronic bronchitis, sinusitis …
♦ 59% of women over 65 years old suffer from arthritis …
To keep yourself beautiful, start with regular check-ups. This helps detect, prevent, and reduce the risk of disease. While some of the tests can be frustrating, you will have the opportunity to look back at your lifestyle and medical history as well as your family to see if you have any health risks.
Of any age
Annual checkups are the best way to detect unusual changes in health before they progress into more serious problems. Make sure that the following health tests are done at least once a year: blood pressure measurement, blood test, clinical breast exam, urine analysis, weight measurement.
Family history (both internal and external) is necessary at all ages to help doctors determine your health risks. You should control your weight at a reasonable level and stay away from tobacco to avoid diseases such as type 2 diabetes, heart disease, high blood pressure, arthritis, sleep apnea and cancer.
Women 20 – 30 years old
This is the most energetic stage in your life. However, women can still face health risks such as malignancy, cervical cancer, high cholesterol, menstrual problems …
In this age group, women need to pay attention to self-exam at home at least once a month and visit a doctor every 2–3 years to check more closely on the risk of diseases in the uterus, ovaries, chest parts and sexually transmitted diseases.
Women 30-40 years old
At this age, you may still be as energetic as you are in your 20s, but your body has begun to change and you experience more serious health risks such as: breast cancer, cervical cancer, urinary tract cancer. type 2 sugar, osteoarthritis, skin problems, and difficulty in pregnancy.
Make sure your health is cared for and periodically checked at home at least once a month and checked in the hospital every 6 months. 2–5 years should go to the cervix, pap smear, blood sugar, cholesterol. If necessary, combine infertility examination, infertility, mammogram, genetic counseling …
Also, at this age, you should practice controlling your eating habits as your body’s metabolism begins to slow down. Eat foods high in antioxidants to protect the skin and prioritize a relaxing and happy life.
Women 40 – 50 years old
Turning 40 is an important milestone with many big changes in life. One of the unavoidable things is menopause, lasting about 6 years or longer, accompanied by health risks such as cardiovascular disease, breast cancer, ovarian cancer …
Women at this age need to have regular health checks once a year for clinical breast examination, blood pressure measurement, blood tests, cholesterol, mammograms, eye diseases. And every 5 years for cervical examination, pap smear, blood sugar, colonoscopy. You can consult your doctor about menopause and ovarian problems.
During this age, the body will begin to lose muscle mass. Get active, exercise regularly, and eat healthy to prevent muscle loss and osteoporosis.
Women from 50 years old
Many women at this age can still enjoy life if they know how to take good care of their health and manage health risks until the end of their life. The necessary tests are colon cancer, ovarian cancer, cardiovascular cancer, osteoporosis …
Age will make you feel less interested in exercising. Choose sports that are light and talkative and connect with people around like walking, yoga.
Sleep can become more difficult at the age of 50. You can go to bed 15 minutes earlier than usual or wake up 15 minutes later, as long as 7–9 hours a day.
Information For You
If you want to have a medical examination, you can refer to the examination package at Careplus International Clinic system. There are currently a promotion package of 20% of all women’s health care packages. Promotion applies until April 15–2018.
♥ Comprehensive Cancer Screening Package – 26 items – Only: 3,440,000 VND
♥ Comprehensive Gynecological Exam Package – 12 items – Only: 760,000 VND
♥ And all other specialist packages:
- Advanced & Intensive General Exam
- Diabetes Screening
- Cardiovascular Screening
- Gastrointestinal Diseases Screening
- Pre-Marital Exam
- Pre-Pregnancy Exam
Excluded: Vaccine Vaccination and Tooth Whitening
◆ SPECIAL OFFER OF 5% MORE FOR CUSTOMERS WHO ARE CARDHOLDERS OF HSBC, VPBANK, BIDV …
Please contact us for an appointment today for more information!
♦ Free call center: 1800 6116
♦ District 7 Clinic: 2nd floor, Crescent Plaza, 107 Ton Dat Tien, District 7: Tel: 028 7308 0088
♦ Tan Binh Clinic: 107 Tan Hai, Ward 13, Tan Binh District: Tel: 028 7300 3223
♦ Access to more details on examination packages categories.
The articles of Hello Health Group and Health CPN are for reference only, and are not a substitute for medical diagnosis or treatment.
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