Even with beautiful skin, you are at risk of getting hormonal acne every time the red light comes or goes into menopause. Is there a cure for hormonal acne to help you maintain smooth skin and “double” existing beauty?
Hormonal acne is associated with hormonal changes in the body. Although hormonal acne usually appears during puberty, this type of acne can affect any age, especially in women. There are a number of factors that can affect acne, such as menstruation or menopause. It is estimated that about 50% of women aged 20-29 years have acne, this figure is 25% in women aged 40 to 49 years.
According to the Mayo ClinicHormones aren’t a major factor in adult acne, but hormone disruptions along with certain health conditions can lead to acne breakouts.
Let’s find out what hormonal acne is and how to prevent it.
What is endocrine acne?
During puberty, hormonal acne usually appears in the T-zone (area of the forehead, nose, and chin). However, most adult endocrine acne occurs on the lower part of the face, under the cheeks, and around the chin.
In some people, hormonal acne appears as blackheads, whiteheads, small bumps on the head or cystic pimples. Cystic pimples are pimples that go deep under the skin, filled with pus and are painful.
Hormonal acne is most often caused by hormone-related symptoms such as:
These hormone changes can exacerbate acne problems by causing:
- Skin infections
- Skin cells are blocked in hair follicles
- Increased sebum production in pores
- The acne-causing bacteria is called Propionibacterium acnes
How to treat endocrine acne
You can try some of the following hormonal acne medications or special treatments to reduce acne.
1. Oral contraceptive pills
The special oral contraceptive pills used to treat endocrine acne often contain ethinylestradiol in combination with one of the following ingredients:
These ingredients work together to attack the hormones that cause acne. This is especially helpful during periods of active hormones, such as during ovulation.
However, oral contraceptive pills are not suitable if you have a history of blood clots, high blood pressure or breast cancer. You should also not use this hormonal acne treatment if you smoke regularly.
2. Anti-adrogen drugs
Anti-adrogen drugs work by lowering the natural androgen hormone in both men and women. However, excessive androgen content contributes to endocrine acne by affecting the hair follicles and increasing oil production. Spironolactone (Aldactone) is mainly used to treat high blood pressure, but also works as an anti-androgen drug. In other words, this medication can help keep your hormone levels at a steady level.
3. Retinoid topical medications
If the hormonal acne is mild, you can use a topical retinoid. Retinoids are derived from vitamin A. Many retinoid creams, gels, and lotions are available at pharmacies, but you still need to see a dermatologist for a more effective prescription. when the To apply retinoids, it is essential that you wear sunscreen every day as this can increase your risk of sunburn even more.
4. Alpha hydroxy acids
Alpha hydroxy acids (AHA) are plant acids derived primarily from citrus fruits. AHA helps to remove excess dead skin cells that clog pores. Not only that, AHA also minimizes the appearance of acne scars.
AHA’s can be found in many over-the-counter masks and creams. Like retinoids, AHA will also increase your sensitivity to the sun, so be sure to wear sunscreen before using AHA products.
5. Tea tree essential oil
Tea tree oil works by reducing the inflammation that causes hormonal acne. You should dilute tea tree oil with a carrier oil (coconut oil, jojoba oil, olive oil …) before using. As a general rule of thumb, add about 12 drops of carrier oil together with 1-2 drops of primary oil.
To ensure skin safety, you should test the essential oil on a small area of skin before applying it to the entire area of endocrine acne. If you don’t experience any irritation or allergy within 24 hours, you can safely use this hormonal acne treatment.
How to prevent hormonal acne
To prevent hormonal acne from becoming a serious skin problem and affecting the aesthetics, you should proactively prevent hormonal acne by a few simple ways such as:
• Keep skin clean: You need to remove makeup thoroughly after each makeup session, especially before going to bed to avoid clogging pores. You should also apply sunscreen and shield your skin well before going out into the sun. Don’t forget to change your sheets and pillowcases periodically and wash your hair regularly to prevent bacteria from spreading to your face and causing acne.
• Pay attention to how you eat and drink: To help keep skin healthy, you should eat more fruits and vegetables such as avocado, pomegranate, cabbage, cucumber … In addition, the cooling tea, cool liver also helps remove toxins from the body, Limit the risk of acne formation such as green tea, artichoke tea, dandelion tea …
• Reduce stress: You should also balance your work schedule and rest properly, avoid letting your body get stressed because it will cause acne. Make sure to get 7 – 9 hours of sleep a day for your body to regain energy and regain a shiny skin.
You can learn more: The secret to natural shiny skin
A few pimples on the face will not be anything to worry about. However, you should find ways to treat hormonal acne early to avoid more serious problems that affect the long-term aesthetic. A balance in skin care regimen and diet will help you to treat endocrine acne and prevent acne naturally.
Tuyet Trinh | Health CPN
The articles of Hello Health Group and Health CPN are for reference only, and are not a substitute for medical diagnosis or treatment.
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