You often assume that acne, eczema and other skin conditions are caused by poor hygiene or from eating and drinking. However, the effects of stress on the skin also contribute greatly to these conditions.
Did you know that stress has a huge effect on our health, including our skin? According to some studies, the more stressed you are, the more severe the skin conditions will be. So how serious are the effects of stress on the skin? Let’s find out with Health CPN.
Stress releases stress hormones
Stress hormones have a close relationship with skin conditions, it is the main cause of acne, eczema … more severe. Stress hormones like the CRF or CRH release hormone are an important part of the stress response system. When we are stressed or overly sensitive, the system releases CRF, which leads to skin diseases. One effect of stress on the skin is accelerating skin aging. Chronic psychological stress stimulates the autonomic nervous system, the renin-angiotensin system, the hypothalamus-pituitary-adrenal axis. Prolonged stress leads to immune dysfunction, increases the production of activated oxygen and damages DNA. These are all causes of skin aging.
Stress causes a loss of behavioral control
When we are stressed, how do we usually respond? Some people lose control of their behavior, scratch their bodies, and scratch their skin. Especially in people with eczema, stress makes this condition worse. In people with psoriasis, scratches can aggravate damaged skin areas.
People who are stressed often find it difficult to refrain from damaging their skin. The more you itch, the more you scratch, leading to release of inflammatory substances. So, the more itchy you will get.
The treatment will usually vary from person to person, but you will need a combination of psychological and skin condition treatments to quickly heal.
Stress makes you eat unhealthy
If you are under stress for a long time, you will be prone to depression and affect your diet. According to studies, when we are stressed, we tend to like to eat sweets, starches, and alcohol. These are factors that make skin diseases worse.
According to studies, the higher the GI (the index reflecting the rate at which blood sugar spikes after eating foods high in sugar), the more severe acne is.
Therefore, the best way to help prevent and limit the progression of skin diseases is to eat lots of green vegetables and fruits and stay away from unhealthy foods.
Stress keeps you from getting enough sleep
When we are stressed, we often have difficulty sleeping, leading to insufficient sleep. Sleep plays an important role in skin health. Skin usually regenerates and recovers during sleep. Insufficient sleep will make skin look lifeless and unhealthy. Therefore, you should try to sleep 8 hours a day to rest and recover your body.
The articles of Hello Health Group and Health CPN are for reference only, and are not a substitute for medical diagnosis or treatment.
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