Men usually ask on ways to help them stay hard longer. The most probable reason why this questions pops up is that, most men do not last long in bed. Though most men will not admit, they usually suffer from premature ejaculation. This may be shameful for men as it affects their sexual performance and women’s opinion of them.
If a man does not last long in bed, his partner might later on find another lover who can satisfy her sexual needs. This can dramatically affect their sex life and their total well-being. A woman will not raise this issue face to face to her partner, but poor erectile function does affect maximum sexual pleasure.
Simply put, if the penis doe not stay hard long enough, the woman won’t be satisfied. This will cause her to find other lovers who can satisfy her needs. The good thing is, this problem has a solution.
Here are some techniques you can use to increase your chances of staying hard longer.
1. Penile Exercise.
The Kegging exercise is the most common exercise of the penis which can lead to a longer penile erection when done on a regular basis. To do this, first, go to the toilet and try to urinate. When the sensation to urinate starts, hold on to your urine. Hold on to it until you feel the pressure in your buttocks. This exercise stimulates the muscles that controls the flow of semen to the genitals. It play a role in avoiding premature release of semen. When you have this motion down you can practice this anytime, anywhere even if you are not urinating. Just mimic the motion and you can perform this simple exercise to increase the chance of having a longer erection in bed. Do this motion for 50-100 times a day. This can be tiring for you, but once you had mastered the motion, it will be easier.
There are herbal pills that have been formulated to make you stay hard longer. But before taking any of these pills, you better research on their contents and effects. Not all pills have been proven effective, it is wise to investigate the effectiveness of the pill you are about to use before taking it.
3. A healthy diet.
Some foods actually contribute to the blood flow of the penis. The more you eat these types of good on a regular basis the more your genitals will get used to holding more fluids for a longer period of time. Some of the foods include fish, nuts and dark chocolate.
These are some tips to stay hard in bed for longer periods of time. Do this on a regular basis to improve your sex life and keep you sex partners happy.