Indoor climbing is an extremely fun sport to relieve stress and provide a variety of health benefits.
If you are bored with exercises such as jumping rope, jogging … then try indoor climbing. This is a great way to exercise, while at the same time exercising endurance, building strength, and strengthening balance.
This exciting sport is not limited to participants, suitable for almost everyone of all ages. Let Health CPN explore the benefits that indoor climbing brings health through the following article.
1. Helping you to move your whole body
One of the great benefits of indoor climbing is that it requires you to use both upper and lower body muscles. Muscles in your back and arms get gradually trained as you pull yourself up. Besides, you will be forced to use all of your muscles, quadriceps and calves to stabilize your body while climbing.
Exercising all of these muscles in one go optimizes your time in the gym. In addition, this is a great solution for those who do not have time to go to the gym many times a week to train different muscle groups.
To prevent potential injury during artificial rock climbing, make sure you warm up thoroughly with pre-workout stretching exercises.
2. Increase range of motion and flexibility
It is important to increase the range of motion for all joints so that the body can move freely without injury. This factor will be improved by increasing flexibility in your body and participating in regular climbing can help you to achieve this goal.
Instead of just moving in the same direction as in other exercises like running, jumping rope, indoor climbing requires you to move your body up, down and sideways. This constant change in direction requires your body to adapt and learn to coordinate your limbs effectively to reach the top of the mountain.
In addition to increasing your flexibility, climbing moves will also train, improve your ability to move efficiently and increase endurance during everyday activities.
3. Indoor climbing improves heart health
Instead of choosing between focusing on cardio exercises and improving strength during a workout, indoor climbing allows you to do both at the same time.
Being constantly moving will help your heart rate rise, which in turn allows your body to burn more calories. An average indoor climbing session can burn between 500 and 900 calories, making it a far superior form of exercise than treadmill exercise.
In addition to improving your cardiovascular fitness, indoor climbing also allows you to build muscle mass because you essentially have to lift all your body weight from one position to the next.
4. Indoor climbing improves grip strength
Another benefit of indoor climbing is improved grip since the artificial wall does not have a strong grip, you will have to do your best to keep your body on the wall. Improved grip strength not only helps you play better, but also benefits you in areas of exercise and life, such as lifting heavier weights at the gym, and carrying easy bags. easy, but no longer having difficulties like before.
5. Enhance brain function
Indoor climbing is not only good for physical health but also for brain health. This form of practice involves a lot of problems, such as problem solving and situational awareness.
Example: Every time you climb to a new spot on the wall, you need to decide the best position for your arms and legs to avoid falling. You also need to choose the best time to shift your body weight to a new position.
These situations are a great way to improve your brain’s processing abilities. Indoor climbing also requires you to fully concentrate when moving, which helps you better understand your body and also reduces stress.
The articles of Hello Health Group and Health CPN are for reference only, and are not a substitute for medical diagnosis or treatment.
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