To keep your teeth white is not difficult, you just need to regularly clean your teeth, stay away from the yellowing agents and use natural whitening methods.
“The tooth of the hair is the human angle”. Everyone wants to have strong, bright white teeth. However, few people do that because there are many agents that stain teeth, from foods and drinks to age and tobacco.
You can teeth whitening By going to the dentist or using bleach, but these chemicals are not really good for teeth. Through this article, Health CPN will reveal some tips for whitening teeth with natural products that are both cheap and safe.
1. Lemon juice
One of the easiest ways to whiten your teeth is to use lemon juice. Lemon juice is not only used to keep your hair healthy, but it also works to whiten your teeth. Simply use your finger or a soft cloth to rub lemon juice around your teeth for a few seconds, mix salt with lemon juice to remove plaque.
Rub your teeth gently with lemon so that they don’t damage the enamel. The best way is to mix salt with lemon juice and use your toothbrush to brush the entire surface of your teeth. Immediately after that, rinse your mouth thoroughly with warm water to avoid acid damage to teeth.
2. Baking soda
According to scientists, baking soda has a whitening effect. Most toothpastes contain baking soda, but you can also use baking soda on your own.
You can mix it with water, then dip your toothbrush in the mixture and brush your teeth. Method 2 is to put baking soda directly on your toothbrush. Note that you should brush your teeth with baking soda regularly for the best quick and best effect. Another tip is to put baking soda in your teeth whitening tray and stick it to your teeth, let it sit for 1 hour, then rinse with water. Here’s one of the great baking soda beauty tips for you.
If you want even more dramatic results with bright white teeth, you can add hydrogen peroxide to use with baking soda when brushing.
Note: You should not swallow this mixture and should rinse your mouth thoroughly after using it. Once you’ve completed the above steps, be sure to brush your teeth with regular toothpaste to remove all remaining baking soda from your teeth.
Strawberries are also one of the most effective teeth whitening tips if you don’t want to use lemons. Strawberry’s acidic content and abrasive ability can help remove what’s on your teeth and make your smile shine.
Rub the strawberries back and forth across the surface of each tooth and then rinse thoroughly with water. You can either use the whole strawberries or cut them, depending on your preference.
4. Apple cider vinegar juice
The abrasive properties of apple cider vinegar can help whiten teeth. You should brush your teeth regularly by dipping your toothbrush in vinegar. After that, wash your mouth thoroughly. Be cautious about this method because apple cider vinegar is highly acidic.
Did you know that water can help prevent teeth from staining? How? Sometimes you feel that your teeth are not clean while busy at school or work, if you cannot brush your teeth, drink water or rinse your mouth with water to loosen the plaque on your teeth and get rid of them. You can also eat foods high in fiber, especially vegetables, to get rid of unpleasant plaque on your teeth.
6. Limit the use of foods and beverages that cause yellow teeth
Coffee, red wine, soft drinks, and blackberries can stain your teeth. But that doesn’t mean you should always avoid these foods, but limit them.
If possible, drink these drinks with a straw to avoid them coming into direct contact with your teeth. Furthermore, you should brush your teeth immediately after consuming one of these foods or drinks to limit their effect on the color of your teeth.
7. Limit the amount of sugar in the diet
If you want white teeth, cut down on sugar in your diet right away. The simple reason is because a diet rich in sugar supports the growth of Streptococcus mutans, the main bacteria that cause plaque and gingivitis. Remember, after eating a food that has a lot of sugar, brush your teeth thoroughly.
8. Add calcium in the diet
In some cases, yellow teeth are caused by eroding enamel and reveal a yellowish underneath. So whatever you do to strengthen your enamel will help keep your teeth as beautiful as white pearls. You should eat a variety of calcium-fortified foods like milk, cheese and broccoli, to protect your teeth from enamel erosion. This teeth whitening secret is both safe and healthy.
9. Don’t smoke
Not only is it bad for your health, but smoking is also one of the culprits to stain teeth. Smoking cigarettes can cause brown stains to enter the grooves and pits of the enamel. Tobacco can be removed by brushing, however, the more you smoke, the more severe the stain becomes. Smoking also causes bad breath, inflammation of the gums (gum disease) and increases the risk of other cancers.
10. Note when using some drugs
Tetracycline antibiotics can stain teeth in children who are developing teeth. Antibacterial disinfectants containing chlorhexidine or cetylpyridinium chloride can also stain teeth. Certain antihistamines, antipsychotics and antihypertensive drugs cause stains on the teeth. If bleaching doesn’t help, ask your doctor if you are taking medications that can yellow your teeth.
11. Brush your teeth every day
A simple teeth whitening secret that everyone knows is brushing their teeth every day. You should brush your teeth at least twice a day. It is even better to brush your teeth after every meal, including snacks. Brushing helps prevent stains and yellowing, especially in the gum line.
Electric and sonic toothbrushes can outperform traditional toothbrushes in removing plaque and stains from teeth. Also, don’t forget to floss and use an antiseptic mouthwash every day.
The above-mentioned whitening tips are extremely gentle and easy to follow. If you diligently take care of your teeth every day, surely the result you will get will be the bright white teeth and confident smile that many people dream of. Health CPN hopes to bring you the secrets of effective teeth whitening.
See more: The methods of whitening teeth at home
The articles of Hello Health Group and Health CPN are for reference only, not a substitute for medical diagnosis or treatment.
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