Saffron Pistil (saffron): A herb for health and beauty

Saffron Pistil (saffron): A herb for health and beauty

Saffron pistil (saffron) has great use in protecting human health and improving beauty. However, users need to note a number of things before using this herb.

Currently, saffron pistil is known to many people as a versatile herb for human health and beauty. However, not everyone can use it. Let Health CPN learn more about the uses, usage and side effects of saffron pistil.

What is saffron pistil?

Saffron pistil

Saffron pistil (scientific name Crocus Sativus), also known as saffron, is a type of plant that lives in the Middle East and parts of Europe.

Dried saffron is widely used as a condiment to flavor and color foods. This spice Originated in Asia, especially in southwest Asia.

Most saffron pistils are grown and harvested by hand. Because harvesting requires a lot of manpower, saffron is considered to be one of the most expensive spices in the world. Besides, saffron is also used as a remedy.

What effects saffron pistil?

The price of saffron pistil (saffron) is pushed up not only because the harvesting and production process must be done by hand, but also because the use of saffron is very diverse.

Saffron pistil effect

Beauty benefits

Saffron pistil improves beauty from the inside because it contains many essential vitamins and minerals for the body.


Saffron pistils are abundant vitamin A, including retinal, retinol, retinoic acid and the precursor vitamin A carotenoids that reduce the rate of aging and enhance elasticity and softness.barking. Not only that, but this vitamin A also plays a protective role, reducing blemishes and controlling sebum on the skin.

Besides, saffron pistil also contains other vitamins such as B1, B2, B3, B6 and vitamin B9. B vitamins help the skin to remove toxins, thereby limiting damage or acne.

On the other hand, saffron also contains vitamin C. It helps promote collagen formation, removes signs such as dark spots, pigmentation, and freckles that make skin light and white.

See more:  Apply sunscreen properly to give you confidence in the harsh summer sun


Manganese In saffron helps regulate blood sugar, carbohydrate metabolism and calcium absorption. In addition, it also helps in the formation of tissues, bones and sex hormones.

Iron is used for blood purification. This type of ion works with vitamin B6 to help form red blood cells and ensure that the nerves work properly.

Saffron pistil helps supplement potassium and magnesium, Acts as an electrolyte in body fluids. If their content in the body is too low, you run a higher risk of cramps.

Other active ingredients are in the pistil of saffron

Besides vitamins and minerals that play a key role in saffron ingredients, this spice contains more than 150 volatile compounds, such as:

  • Picrocrocin is the compound responsible for the main responsibility for strong flavor.
  • Safranal gives saffron its signature aroma.
  • Crocin giving saffron a deep orange color, proving that saffron pistil is rich in carotenoids and powerful antioxidants capable of protecting the body from free radical damage.

Health benefits

According to the ancient literature of Galen and Hippocrates, saffron can be used as a treatment for ailments such as coughs, colds, stomach aches, insomnia, uterine bleeding, typhus fever, heart attack and flatulence …

Improve memory

Saffron pistil contains two types of active ingredients crocin and crocetin, according to experts, they can improve learning ability and memory function. Recent studies show that saffron pistil has potential in treating diseases that affect the brain, such as Alzheimer’s – dementia syndrome or Parkinson. However, this area requires investment in research to be able to give more convincing evidence.


Experts have shown that the red (sometimes yellowish) color of saffron represents mood-enhancing active ingredients. An old study found that saffron pistil’s effects may be comparable to low-dose prescription antidepressants such as fluoxetine or imipramine.

On the other hand, a review in the Journal of Integrated Medicine examined studies regarding the use of saffron in the treatment of depression in patients over 18 years old. The study results indicate that saffron has improved symptoms for people suffering from depressive disorders. Therefore, a doctor may prescribe saffron pistil for people who are intolerant of antidepressants.


Several studies show that the combination of saffron pistil, anise and celery seeds in the same product works as a pain reliever for women during the menstrual cycle.

See more:  Should you choose beauty standards according to the East or the West?

Premenstrual syndrome (PMS)

Premenstrual syndrome (PMS) can cause a range of unpleasant symptoms from your mood to your physical fitness. Some women are more susceptible to impact than others. If you want to deal with PMS but don’t want to depend on drugs, you might consider taking saffron pistil.

According to a review in the Journal of Obstetrics & Gynecology Psychology, when looking at the use of herbal treatments for premenstrual syndrome and premenstrual psychosis (PMDD) – a complication Serious PMS, experts have listed saffron pistil as one of the effective therapies for the symptoms of the two diseases above.

Besides, another study in the International Journal of Obstetrics and Gynecology has recognized saffron as a treatment of premenstrual symptoms in women aged 20-45. Researchers realized that taking 15mg of saffron twice daily would be effective in relieving PMS symptoms.

Prevention of cardiovascular diseases

Saffron pistil contains many different chemical components, some of which have the ability to lower blood pressure and prevent cardiovascular disease. According to a number of clinical studies on rats and rabbits, saffron is used to reduce blood pressure as well as cholesterol and neutral fat levels, and prevent cardiovascular diseases.

In humans, the saffron pistil reduces the ability of cholesterol to cause tissue damage. Researchers believe that saffron’s antioxidant properties work to protect the body against the risk of cardiovascular disease.

Some conditions need to be studied more

Currently, information about the effects of saffron pistil in the treatment of diseases such as cancer, asthma, insomnia … is spreading widely on the Internet at a dizzying speed. However, this is still being studied more by leading saffron experts to provide convincing evidence.

How to use saffron pistil

How to use saffron pistil

Usually, people choose to drink saffron pistil instead of seasoning the dish. The simplest way to drink saffron is to make tea. When drinking, you will feel the slightly fragrant flavor of the flower. You can also combine the saffron pistil with other herbs to enrich your drink. Adding fresh milk or coconut milk to your drink will give you a richer flavor.

With a country located in a tropical climate like Vietnam, cold saffron tea is an ideal choice in the sweltering summer. You can combine saffron pistil with ingredients like basil, lemon and honey to make a healthy drink.

Side effects of the saffron pistil

Experts have proven that saffron is completely safe for most people when taking it continuously as a remedy for about two months. However, some people with special physical conditions may experience side effects such as dry mouth, restlessness, dizziness, drowsiness, nausea, appetite and headache.

See more:  How to determine a face shape in less than 30 seconds

Some notes when using saffron pistil

People in a special health condition should consider carefully before using any product containing saffron pistil or its extract.

Pregnant and lactating women

Pregnant mothers should not use saffron pistil because of the properties of this herb. A large amount of saffron has the ability to cause the uterus to contract and cause miscarriage.

Besides, although there is not enough information available on the potential risks of using saffron while breastfeeding, you should not arbitrarily use products containing saffron pistil while breastfeeding.

People with bipolar disorder

Saffron pistil contains mood-influencing active ingredients. Therefore, experts say it has the ability to excite people with bipolar disorder and lead to impulsive behaviors. It is best not to take saffron pistil if you have this disease.

People are allergic to plants in the same family as rye, olives, or amaranth

People who are allergic to the above plants are also at an increased risk of an allergy to the saffron pistil.

People are suffering from cardiovascular disease

Saffron affects the speed as well as the intensity of the heartbeat. Although saffron is used to prevent cardiovascular disease, you should not take this herb when you have this disease. Consuming large amounts of saffron has the ability to cause bad transformation in some people with heart disease.

People with low blood pressure

One of the effects of saffron is to reduce blood pressure. Therefore, people with low blood pressure should limit and be careful when using this herb.

When deciding to buy saffron, be sure to buy from a reputable source. Because saffron pistil’s price is not cheap, so it has become the target of profit of merchants. Not only that, to cut costs, manufacturers also mix saffron with unknown ingredients. Such products not only reduce the health benefits of saffron, but may even be harmful to the user.

The articles of Hello Health Group and Health CPN are for reference only, and are not a substitute for medical diagnosis or treatment.

Source link < Saffron Pistil (saffron): A herb for health and beauty >

Be the first to comment

Leave a Reply

Your email address will not be published.