Simple yoga poses make it easy to “get to the top”

Simple yoga poses make it easy to "get to the top"

Yoga also has the same effect as Karma Sutra in helping to increase endurance, stamina, strength, endurance, and the ability to control muscles throughout the body, including the back, abdomen and groin. At the same time yoga also helps improve confidence, sensitivity, and cognitive ability. Another interesting effect is that regular yoga will improve your sex life.

Increased endurance

One of the most prominent characteristics of a yoga practitioner is flexibility, which is really helpful if you want to create some new sex poses. If you’ve ever learned Kama Sutra-style intercourse poses and thought that some of the poses seem impossible, you will think again once you practice yoga as it can help you strengthen your resilience and flexibility. range of motion.

Build confidence and good physique

Yoga poses are designed to make your body healthier and firmer. As a result, you will achieve the desired weight and physique, especially for yoga types that need a lot of exercise. Therefore, yoga can help increase confidence and have a healthy figure, both of which will help increase libido.

Increased stamina

Some men need to take a “mid-half” break to be able to continue having sex because they are not strong enough. To overcome this problem, try yoga techniques that increase strength and control and while exercising, your breathing will become stronger and you will sweat more. . Increased endurance can help prolong the “fun”, you will feel more excited when you realize you can prolong the “love” period much longer.

Make the mood better

Yoga helps to develop emotional awareness as well as body sensations. Through yoga, you will learn to listen to your body, which in turn will increase pleasure during sex.

Improve the spine

Tension is usually a positive signal when you’re in the middle of a fight, but that absolutely doesn’t apply to back pain. Muscle tension and spinal problems can seriously hamper your couple’s sex life. But the good news is that yoga can help relax the back muscles and restore the natural curve of the spine.

Reduce anxiety

By shifting focus on breathing and body, yoga can help practitioners reduce anxiety and relax the body. These positive effects can stay on your body for hours after exercise. When your body is relaxed and not tense, you will feel more comfortable with your partner. Once you don’t have to worry about anything and feel your mind relax, your body will have a higher need for “desires” and you will also respond to your partner’s “requests” better.

Focus on the sensitive area

There are several types of yoga that focus on the “Mula Bandha” area of ​​the body, this is the end of the spine, including the pelvic floor and perineum. In terms of the sources of energy in the body, Muladhara (chakra of the coccyx) and Swadhistana (chakra in the lower abdomen) are related to our sexual and sexual desires. Practicing yoga can give you more control over these chakras, so that you can enjoy your enjoyment to the fullest. These two energy zones can be easily blocked, the yoga poses will help activate them and make your body energized.

Yoga for couples

According to the above, your partner does not have to practice yoga with you to improve the quality of sex. But if you want to try something new to increase your bond with your partner, try yoga exercises for couples. These exercises will help increase intimacy and trust for both of you. Furthermore, exercising together can increase endorphins (neurotransmitters in the brain, improve mood, reduce pain, slow aging).

Top 10 yoga poses to help improve sex life

Baby pose


This pose relaxes both the mind and body, and is an effective way to clear away all the stress during the day to help you fully focus on your partner.

How to practice: From the kneeling position, sit on your knees and gently pull your body backwards. You can extend your arms out in front or on the sides of your legs.

Horizontal leaning posture


This position increases blood flow to the pelvic area.

How to practice: In a sitting position with your legs straight, legs apart as wide as possible. The thigh muscles will also be stretched as you press your feet toward the floor. You can sit upright in this position, or you can bend over the floor to increase the difficulty of the exercise.

Standing on shoulder posture


This position focuses on pelvic blood circulation.

How to practice: Lie on your back on the floor with your feet straight up, perpendicular to your body. You can also lean against a wall to keep your legs straight.

Bridge pose


Bridge posture helps stretch the pelvic floor muscles, making the organs here stronger.

How to practice: Lie on your back on the floor. Gently lift your body while flexing your legs and holding your ankles with your hands, making sure your feet don’t lift off the ground. Raise your buttocks until thighs are parallel to the floor, forming a bridge. Hold this position for half a minute to a minute.

Lotus pose


This posture promotes the flexibility of the hip and thigh muscles, which is the muscle most used during sex.

How to practice: Sit cross-legged on the floor, hands on thighs, pull your feet little by little on thighs of other legs. You should feel your thigh muscles tighten as you do this.

Plow pose


This pose increases blood flow to the brain to increase alertness and reflexes of the body. It also stretches the back muscles to reduce the risk of injury during sex.

How to practice: Lie on your back on the floor and gently lift your legs straight up, bring your feet behind your head and touch the floor. You can hold your back with your hands or place your hands on your hips.

Eagle pose


Eagle pose enhances blood circulation in the cervical area, making this area more sensitive during sex.

How to practice: Stand on one leg, wrap the other leg around the pole. This exercise will help blood flow faster as you release your legs and return to starting position.

Goddess pose


Every woman wants to be as beautiful as a goddess, and this pose can make it happen. In addition, this posture also helps to alleviate the pain during menstruation.

How to practice: Stand up straight, slowly step your feet out to the sides, keep your legs upright, parallel and perpendicular to the floor, slowly lower yourself to about 50 cm. Raise hands to shoulder height, keeping biceps while lifting forearms up, palms facing inward.

Dog pose stretching


This is a basic and most commonly used pose in yoga.

How to practice: Put your hands, knees and feet on the floor like you would crawl. Use your feet to push your hips up and keep your legs straight. When the butt is in the highest position, when you get it right, your body will look like a helmet.

Lizard pose


Like the lotus pose, this pose improves flexibility in the hips and pelvis.

How to practice: From a stretched dog position, bring your right leg next to or in the right elbow. Bend right knee, keeping thighs parallel to the floor. Lie on your elbow and gently lower your body.

The outstanding advantage of yoga is to help the body supple, firm and relax the mind. Having a healthy body also means you have a happy married life. Regularly practicing these simple yoga poses above will help you and your partner have a good health and become more and more bonded together.

The articles of Hello Health Group and Health CPN are for reference only, and are not a substitute for medical diagnosis or treatment.

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