Skin care with yogurt keeps you healthy and beautiful every day!

Skin care with yogurt keeps you healthy and beautiful every day!

If you do not want to use cosmetics, you can treat your skin with yogurt that is both cool and comfortable and naturally beautiful.

Yogurt not only helps support the digestive system but also is a source of essential healthy nutrients and minerals. In addition, yogurt also offers a range of very good skin care benefits. Let’s learn about the benefits of yogurt with Health CPN.

Why should you nourish your skin with yogurt?

Applying yogurt directly to the skin has the effect of nourishing the skin to become smooth and radiant, so it is not difficult to understand why yogurt masks are so popular in the skin care process of women. Because of its gentle and skin-friendly activity, yogurt-based nourishing is the ideal remedy for girls with sensitive and easily irritated skin. Let’s take a look at the 4 main nutrients contained in yogurt – it is also the deciding factor for the beauty benefits of this fermented milk!


Normally, for every 100 grams of yogurt there will contain about 1 mg of the mineral zinc. Zinc is an essential mineral that is anti-inflammatory and acts as a firming agent. Not only that, the zinc content in yogurt also helps facilitate cell regeneration and promote the development of tissues. At the same time, this mineral also works to regulate the amount of sebum on the skin, thereby improving acne flare-ups and blemishes.


Calcium is an indispensable nutrient in maintaining bone mass, as well as helping to nurture healthy bones, skin, hair and nails. Therefore, increasing calcium absorption through the skin by applying a yogurt mask will help you keep your skin young and smooth, and prevent dry skin due to lack of water.


Yogurt can be considered as a “natural skin lotion” that provides B vitamins, vitamins B2, B5 and B12, which are essential for nourishing the body and the skin. In it, vitamin B2, also known as riboflavin, has been shown to be effective in helping you nourish healthy and radiant skin.

In addition, riboflavin also works to moisturize the skin and protect skin cells from free radical damage. At the same time, vitamin B2 also plays a supporting role in the regeneration and stimulation of cells. Just one cup of yogurt can provide your body with about 20-30% of the recommended daily amount of riboflavin.


Lactic acid is one of the main nutrients in yogurt, playing a decisive role in making it famous for its natural beauty benefits. You can easily find the lactic acid ingredient on the packaging of a wide range of skin care products. This acid acts as a very good exfoliant and moisturizer.

Besides, lactic acid also acts as a powerful antioxidant by smoothing wrinkles, while preventing the formation of new wrinkles or crow’s feet around the eye area.

Benefits of skin care with yogurt

1. Supports skin moisturization and softening

On dry days, skin is very dry and flaky. Also, if you feel your facial skin is dull or dull too much, maybe it’s time to give your skin time to “relax”. Moisturizing skin with yogurt at this time can instantly hydrate the skin, thereby improving dryness or dehydration due to loss of moisture.

2. Nourishes skin bright white and radiant

The lactic acid content in yogurt inhibits the production of an enzyme called tyrosinase responsible primarily in the production of melanin. You probably also know that melanin is the agent that makes the skin become dull and darker. Once melanin production is inhibited, you can quickly regain radiant white skin!

3. Removes dead cells from the skin’s surface


Yogurt is an all-natural cleansing product! More specifically, the lactic acid contained in yogurt is natural alpha hydroxyl acid (AHA), which removes and removes dead cells and impurities that accumulate on the skin and pores.

Besides, lactic acid does not cause irritation to the skin, so you can be completely assured when using yogurt masks to regain fresh skin without worrying about sensitive skin or allergy. On the other hand, other nutrients contained in yogurt also help stimulate the regeneration process of new skin cells faster.

4. Improve skin condition is acne and stretch marks

If you can nourish your skin with yogurt every day, the inherent nutrients of this milk can help you increase the destruction of bacteria that cause acne or acne. The zinc content in yogurt also works to reduce skin inflammation, while also helping to reduce the amount of oil produced by the sebaceous glands.

The beneficial bacteria contained in the yogurt mask also work to kill harmful bacteria to the skin. Therefore, using yogurt to cover your face regularly can help you improve acne skin condition and regain inherent confidence.

5. Minimize dark circles on the eyes

If you leave eyes less vibrant and dark circles due to many sleepless nights, this will lose the inherent beauty of your eyes. The zinc content in yogurt can assist in lightening dark spots, scars and dark circles in the eyes. Moisturizing your skin with yogurt for your eyes regularly will help you repel tired looks, and regain healthy and fresh eyes.

6. Skin rejuvenation and slow aging

The yogurt mask will add a large amount of antioxidants that are extremely good for your skin. These nutrients work to prevent free radical damage.

Therefore, nourishing your skin with yogurt regularly will help you slow down the formation of wrinkles and crow’s feet are two typical signs of aging. In addition, lactic acid is also effective in preventing premature aging skin, helping you to keep your youthful and radiant look.

7. Prevent the risk of infection

The lactic acid content of yogurt has anti-yeast properties. Thanks to that, the routine of applying yogurt masks on a regular basis will be an ideal way to help your skin form a protective layer against skin infections caused by fungal bacteria.

If you notice that your facial skin is being infected, treat your skin with yogurt by covering your face 4-5 times a day (about 10 minutes each time) until your skin fully recovers.

8. Soothe sunburned areas


The zinc in yogurt will nourish and soothe sun damaged skin. Besides, other nutrients in this milk will be responsible for minimizing sensitive skin, itching and redness after you have been exposed to the sun for too long.

If your face becomes red and hot due to being outside for too long, after washing your face, immediately apply a little yogurt to your skin to enjoy the cooling sensation. Not only that, but zinc also helps you balance the natural oils secreted on the skin and inhibits the production of melanin caused by UVB rays.

With 8 surprising beauty benefits when nourishing skin with yogurt, hope you can nourish radiant and youthful skin in the most natural and effective way. In addition to using yogurt directly to nourish the skin, you absolutely can learn how to make yogurt at home to supplement essential nutrients for the body, making the body healthier. You can eat yogurt without sugar and leave a small portion to take care of your skin!

The articles of Hello Health Group and Health CPN are for reference only, and are not a substitute for medical diagnosis or treatment.

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