What’s the best source of vitamin C strawberries and red pepper are even better than oranges hot peppers are supposedly the best but the orange industry has done a very good job of convincing as the vitamin C in orange juice.
Surprising Nutrition Facts That you should Know Now
So what’s the best berry for antioxidant blueberry ron blackberries, but again we have this in grain, So sometimes when people get to and pomegranates actually have twice as much antioxidant potential in blueberries, So sometimes people get too carried away with the specific food in the specific nutrient especially with supplements if you look the data on supplements compared to food there are very few supplements that have data to support them
For example beta-carotene many years ago people notice that people had who had higher levels of beta-carotene in their blood had a lower risk of cancer and heart disease great idea let’s put it in a pill there were two very large studies a TBC trail in the carrot trail that looked at beta-carotene supplements the risk of heart disease what they found was wasn’t any benefit
Actually in smokers and former smokers there was an increased risk of mortality in people who took the beta carotene supplements blew everybody away and nobody knows exactly why it may be that beta carotene turns into a pro-oxidant instead of an antioxidant when people take it in large amounts or that it’s inhibiting other beneficial carotenoid compounds when you are taking one of them there are hundreds of them, so one of the messages here food in terms of its potential to improve health is far far greater than any supplement,
Weight is an issue everybody’s aware of that well in terms of a dietary pattern can that effect weight and yes it can, Mayo Clinic dies is based on a principle called energy density of fancy term if you think about what determines how much you eat, it’s not calories you don’t see I’ve had 500 calories and now i am done you eat until you are full because of the volume or weight of food that you eat,
So if you can eat foods that have a lot of volume and weight and not a lot of calories theoretically you can get satisfied and manage your weight better, So eating a plant-based diet with generous amount of vegetables and fruits you can actually more but it can in less calories, Frozen fruits and vegetables that people want to eat it becomes a practical limit you are bot going to overdose on broccoli o of the most important things we can do is to make,
Healthy lifestyle changes
But that’s challenging, however people underestimate their ability to make these changes before we make a change it seems imposing, it seems challenging but if you stick with it if you approach it with a positive attitude it can become part of your routine and then you are off and running.
1. Start with attitude
Many people especially people in the mind/body area the stress management attitude is so important, Many people talks about lifestyle changes and in terms of attitude if you approach it with a positive attitude it can make all the difference in the world.
2. Eating Well
Eating healthy and some people think those are mutually exclusive i don’t beg to differ and the neil you are being served, Eating healthy aren’t mutually exclusive that you can eat a practical enjoyable and sustainable healthy diet and enjoy it.
3. People do eat all or nothing
One of the ways to get around that is quality versus quantity for foods the fum some foods you eat for quantity, talking about fruits and vegetables other foods you may want to look more for quality and limit the amount you eat things such as cheese, alcohol perhaps meat so instead of saying or chocolate is another example.