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exercises

5 balance exercises to help you feel stronger

5 balance exercises to help you feel stronger

December 10, 2020 Admin 0

By exercising your balance, you can strengthen your core muscles and make yourself more stable and stable when you move. So what balance exercises can […]

Yoga to increase height: Do you really understand the role of these exercises?

Yoga to increase height: Do you really understand the role of these exercises?

December 5, 2020 Admin 0

When done correctly and regularly, yoga is an exercise that offers a lot of benefits for both health and appearance. Yoga encourages people to listen […]

9 red light daily exercises to help you feel better

9 red light daily exercises to help you feel better

November 26, 2020 Admin 0

Do you usually rest throughout the week when your period is due to fear that your body will get tired if you exercise? In fact, […]

Yoga exercises to help slim face

Yoga exercises to help slim face

November 1, 2020 Admin 0

We all know yoga helps reduce belly fat, and lose weight. But few people know that yoga also has a miraculous ability that is to […]

Sequences of movements and exercises for muscles

Sequences of movements and exercises for muscles

October 25, 2020 Admin 0

The parts of the body work together to form a series of movements. Understanding how the body moves and the sequence of movements is essential […]

5 HIIT exercises to reduce belly fat to help you slim down

5 HIIT exercises to reduce belly fat to help you slim down

October 23, 2020 Admin 0

The HIIT exercise for belly fat loss, also known as high-intensity strength training, is a technique in which you work out 100% of your energy […]

Tell you about leg exercises at home without tools

Tell you about leg exercises at home without tools

October 23, 2020 Admin 0

Want to have slimmer and firmer legs but lazy to go to the gym? With no need for heavy weights, bulky treadmill or other expensive […]

Plank exercises properly to help you have a slim waist

Plank exercises properly to help you have a slim waist

October 22, 2020 Admin 0

If you do the plank properly, you can not only improve your physique, but also prevent back pain and increase endurance. Are you ready to […]

Say goodbye to chin fat with 5 simple facial exercises

Say goodbye to chin fat with 5 simple facial exercises

October 22, 2020 Admin 0

Chin fat is a worrying condition that makes you less confident about your appearance, but did you know that a few simple moves at home […]

9 yoga exercises that are good for the uterus

9 yoga exercises that are good for the uterus

October 18, 2020 Admin 0

Yoga exercises that are good for the uterus will help you relax more on the days of your period, increase fertility, and improve sex. Not […]

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