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yoga

4 Unwritten Rules in Yoga Class

4 Unwritten Rules in Yoga Class

December 6, 2020 Admin 0

Yoga helps you relax and free your mind, but like other classes, every yoga class has rules to follow. You may not know because these […]

5 amazing benefits of yoga that you did not expect

5 amazing benefits of yoga that you did not expect

December 6, 2020 Admin 0

If you are doing yoga or are planning to do it, you have probably heard of the benefits of yoga. But if you are new […]

Yoga to increase height: Do you really understand the role of these exercises?

Yoga to increase height: Do you really understand the role of these exercises?

December 5, 2020 Admin 0

When done correctly and regularly, yoga is an exercise that offers a lot of benefits for both health and appearance. Yoga encourages people to listen […]

Yoga exercises to help slim face

Yoga exercises to help slim face

November 1, 2020 Admin 0

We all know yoga helps reduce belly fat, and lose weight. But few people know that yoga also has a miraculous ability that is to […]

Tips to help wife relieve muscle pain when practicing yoga

Tips to help wife relieve muscle pain when practicing yoga

October 25, 2020 Admin 0

It can be said that yoga is a practice for the whole body. This subject has the ability to heal the body from the inside […]

5 quick and easy weight loss yoga moves

5 quick and easy weight loss yoga moves

October 22, 2020 Admin 0

Practicing yoga every day not only enhances health, toned body, but also helps you lose weight. Let’s learn the following 5 simple yoga moves with […]

Everything about the types of yoga you should know

Everything about the types of yoga you should know

October 20, 2020 Admin 0

Everyone is already aware of a new trend of body training called yoga, which is a long-standing subject, but has only recently become more interested […]

Asanas in yoga are good for women

Asanas in yoga are good for women

October 19, 2020 Admin 0

Practicing yoga regularly and properly will greatly improve your health. Asanas in yoga are believed to have a positive effect in preventing a number of […]

Dove pose in yoga for people who sit a lot

Dove pose in yoga for people who sit a lot

October 18, 2020 Admin 0

You can try more flexible poses like the dove in yoga as you get used to it. This is a position that can help you […]

9 yoga exercises that are good for the uterus

9 yoga exercises that are good for the uterus

October 18, 2020 Admin 0

Yoga exercises that are good for the uterus will help you relax more on the days of your period, increase fertility, and improve sex. Not […]

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