Take zinc for acne: 7 things you need to know before using

Take zinc for acne: 7 things you need to know before using

Taking zinc to treat acne is a measure to improve the skin’s condition from the inside with positive effects, along with the effect of sebum regulation, firm nails, and hair loss prevention …

If you are planning to take zinc for acne, please refer to the following Health CPN article to get the necessary information.

Take zinc to treat acne and notes

1. Taking zinc to treat acne helps regulate the immune system’s response

Acne is caused by a specific bacterium, known as p. acnes. These bacteria always live on the surface of our skin and are very harmless under normal conditions. However, if encountered an ideal environment such as too much oil in the pores, p bacteria. acnes will multiply until infection is created.

The problem is that if it were any other bacteria, the immune system would send in white blood cells to destroy it and there would be no problem. But bacteria p. acnes releases a chemical that makes skin cells look like bacterial cells, so the immune system starts attacking your body, not bacteria, and provokes outrageous reactions.

However, if you take zinc to treat acne properly, you will improve the problem of acne outbreaks on the face because zinc suppresses the immune system and regulates the amount of oil on the skin.

2. People with moderate to severe acne may be deficient in zinc

According to experts, people with acne are at a higher risk of zinc deficiency. Although deficiency is not necessarily the main cause of acne, the imbalance still contributes to the poor skin condition.
Some signs that indicate that you are zinc deficient and that you may need to take zinc for acne include:

  • Hair loss
  • Diarrhea
  • Low blood pressure
  • Acne is slow to heal
  • Low body temperature
  • Soft, brittle nails
  • Abnormal nervous system function
  • Always feel the mouth taste unusual.

3. There are many ways you can take zinc supplements to treat acne

If your dermatologist diagnoses you with a zinc deficiency, there are ways to get this essential nutrient, such as taking a supplement, eating zinc-rich foods (oysters, nuts, mushrooms, cereals, dark chocolate…) as well as using topical zinc containing cosmetics if necessary.

4. There are quite a few types of zinc that you can try

Zinc intake properly
In fact, there are several different forms of zinc that you can buy, such as:
  • Zinc gluconate
  • Zinc sulfate
  • Zinc oxide (for topical use)
  • Zinc ascorbate.

5. Taking zinc for acne can be effective in addition to antibiotics

Using anti-acne antibiotics is like a double-edged sword because the positive effects come with certain risks. Although the condition will be lessened, your body can develop an antibiotic resistance mechanism at the same time.

Antibiotic resistance occurs when bacteria come into contact with the antibiotic and some of them change to prevent themselves from being destroyed, and in the long run it no longer works to treat acne.

However, if combined with zinc, your skin can really improve. Studies have found that zinc aids and makes antibiotics work more effectively and reduces the risk of antibiotic resistance.

6. If you take zinc for acne, try to include copper

Zinc is an essential mineral for the body to function effectively, but zinc needs another “brother”, copper. Our bodies absorb zinc and copper together to keep bones, teeth, and muscles strong.

If you increase the intake of zinc for acne and forget about the copper mineral supplement, the results sometimes will not be as expected, but also cause other conditions to appear, such as fatigue, insomnia, anemia. …

Side effects can be encountered when taking zinc acne

Physiologically and nutritionally, zinc plays a very important role. However, if you take zinc in excess, you will experience some unwanted side effects, such as:

Having too much zinc can even interfere with healthy cholesterol (HDL) levels. Therefore, only supplement this mineral in accordance with the dosage recommended by your doctor.

Phuong Uyen / Health CPN

The articles of Hello Health Group and Health CPN are for reference only, and are not a substitute for medical diagnosis or treatment.

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