Most people assume that physical exercise will only help you lose weight and support your immune system. In fact, the benefits of exercise go far beyond that.
Today, exercise habits are gradually becoming the trend for a healthy lifestyle. However, most people seek physical activity in the desire to improve their appearance, such as:
- Weight loss
- Slim body
- Three perfect rounds
- Tight abs
However, according to statistics from many researchers, up to 2/3 of people in the US after a period of physical exercise still remain overweight (obesity). The reason may be that they practice the wrong way or the intensity of the exercise is not enough.
Whatever the reason, however, this will still make you feel frustrated with what you are doing.
Therefore, many experts recommend that people should turn their goals on the benefits of other exercise, instead of looking forward to a “dream” body.
So, you know what more to exercise besides improving your appearance?
Exercise makes you smarter
Everyone knows fitness exercises can help you build perfect muscle. However, not everyone knows the brain benefits similarly from exercise.
According to Dr. Regular exercise routine will help you increase the number of brain cells produced, says John Ratey, a psychiatrist at Harvard University. More specifically, every 4–5 minutes increase when performing cardio exercises stimulates blood flow to the brain by more than 15%, while promoting the growth of “daughter” cells.
Not only that, but physical training also enhances work efficiency by improving factors such as:
In addition, the amount of neurotransmitters such as dopamine, norepinephrine and serotonin is also significantly increased through exercise and sports.
Increased happiness: one benefit of exercise cannot be ignored
There are 23 research results from the University of Michigan that show that being physically active can make you feel happier. Experts here also said that a 20-minute exercise session will also help the body reduce the production of cortisol, a hormone that helps fight stress.
In dangerous cases, cortisol levels will increase to counteract factors that interfere with the process of coping with negative emotions, stress. This leads to symptoms like:
- Increased heart rate
- Dry mouth
- Muscle tension
Therefore, limiting your cortisol production helps you trick your brain into thinking the stress is over.
On the other hand, running for 20 minutes can also improve mood in a positive direction for half a day, thanks to the enhancement of biochemical responses inside the body.
In addition, according to researchers at Duke University, a regular physical exercise regimen is also effective in treating depression similar to Zoloft.
This comes from the brain-derived neurotrophic factor (BDNF) stimulation of exercises. This is one of the main ingredients in medicinal treatment for depression.
Physical activity can also help you change your life for the better
Based on the benefits of exercise for brain and mental health, you may find this habit gradually changing your life in a more positive way.
In addition, exercise also provides you with a rich source of energy. From there, you will feel more alive and complete well daily tasks.
On the other hand, according to some studies, increasing the difficulty of the exercises and accomplishing your goals will give you a sense of accomplishment. This gives you the confidence you need to overcome challenges and make new changes in your life in the future.
The articles of Hello Health Group and Health CPN are for reference only, and are not a substitute for medical diagnosis or treatment.
You may be interested in the topic:
Source link < The benefits of exercise don't just include weight loss! > HealthCPN.com