The benefits of swimming are not only that it is a survival skill, but this water sport positively impacts your overall health as well.
Swimming is considered one of the most perfect forms of body movement. You can comfortably work out most muscles without having to endure any damaging effects on the joints.
In addition, swimming is also often put into exercise programs by athletes to keep endurance and stay in shape when recovering from injury. In the following article of Health CPN, let’s find out what benefits swimming has for your health.
1. Benefits of swimming: Increases strength
Regular swimmers will gradually gain muscle strength throughout the body. When immersed in the water, you will need to coordinate the use of many muscle groups together to be able to move, thereby making almost all limbs move, support to improve strength and endurance.
2. Swimming is good for asthma patients
The humid environments of the indoor pools make swimming a great activity for people with asthma. Not only that, but breathing exercises related to this sport such as holding your breath can help you expand your lung capacity and control your breathing better.
Like other aerobic exercises, swimming forces your body to work a lot more than usual. Because the water environment is denser than air, the lungs will need to be active while you swim to ensure a sufficient supply of oxygen. Improved lung capacity can help alleviate asthma symptoms and also help improve immunity.
3. Improve the quality of sleep
One health benefit of swimming is that it helps you sleep better at night.
In a study of older adults suffering from insomnia, scientists found that the goal of increasing quality of life and sleep will have positive results with regular swimming. In addition, the elderly are more prone to musculoskeletal problems, so other forms of exercise such as jogging or cycling may make them hesitate.
However, when swimming, water will help support your body as much as possible, thereby helping your legs and arms to function but avoiding unwanted injuries.
4. Swimming is good for mental health
The benefits of swimming lie not only in the physical aspect but also in positively impact on mental health.
Research shows that water movement will help improve mental state, provoke positive thoughts. Therefore, this sport is widely recommended for those who have problems with constant mood swings.
Not stopping there, exercise in deep warm water can help people reduce anxiety and depression, while enhancing mental state. The benefits of swimming also aid in reducing pain and stress related disorders.
5. Reduce the risk of diseases caused by living habits
Experts have advised that regular exercise will help prevent certain lifestyle diseases, so swimming can be a great option. Participating in regular swimming can help improve blood circulation, provide oxygen to the body parts and maintain a healthy weight.
One benefit of swimming that you cannot ignore is it helps maintain blood sugar levels, regulate blood pressure and increase good cholesterol. Thanks to the health benefits of swimming, you can reduce your risk of lifestyle disorders like obesity, diabetes and heart disease.
6. The benefits of swimming are pain relief
Besides serving as a great body workout, swimming also helps relax muscles and relieve body pain. The health benefits of swimming, especially pain relief, include:
- Swimming will help relax the neck or back muscles and other muscle pain. Backstroke can help you exercise strength in your back, but at the same time reduce the stress that is occurring in this area.
- This water sport offers great health benefits for arthritis and is a great pain reliever.
7. The effects of swimming: Support to reduce inflammation
In addition to the cardiovascular benefits that boost heart muscle and health, swimming has other benefits as well. Regular swimming can reduce inflammation, which can lead to atherosclerosis in the heart.
This sport aids in reducing inflammation throughout the body, thereby reducing the risk of inflammatory diseases and other disorders.
8. Swimming is effective to improve endurance
Swimming is considered to be the best full-body exercise to improve body flexibility. When you swim, you will stretch, stretch, twist and pull your whole body to move through the water, these movements make you more flexible than any other sports exercise.
Continuous stretches performed on each stroke can help increase flexibility and endurance.
9. The benefits of swimming will help you lose weight
Experts say swimming is one of the best exercises to burn excess calories, as well as lose weight. Swimming is also more effective than running on the treadmill. So, if you do not like the usual sports exercises, think about swimming.
10. Swimming is good for pregnant women
As mentioned above, swimming will help train the strength of both shoulder muscles and abdominal muscles. So, pregnant women can also feel the benefits of swimming when practicing this sport. Exercises with the action of water will help relieve joint or muscle pain, thereby alleviating the discomfort of pregnant women.
Regular swimming sessions are considered to be of great help to maintain a healthy pregnancy and to help the baby develop at its best.
Phuong Uyen / Health CPN
The articles of Hello Health Group and Health CPN are for reference only, and are not a substitute for medical diagnosis or treatment.
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