The effects of daily push-ups not only help you improve your health and endurance, but also shape your muscles and increase balance.
Do push-ups or push-ups are one of the most popular exercises to strengthen core and upper body areas. Many people like to do push-ups every day because this form of exercise can not only be done anywhere but also offers many practical benefits.
In the following article, Hell0 Bacsi will reveal the effects of push-ups that you cannot ignore.
1. Supports coupling
According to experts, push-ups are especially effective in strengthening the muscles and tendons around the shoulder joint. These are the parts that keep the upper arm bone properly in the shoulder socket instead of being misaligned.
Also, note that you shouldn’t force your body to get used to push-ups right away, but let the muscles gradually adapt by increasing the number of push-ups to build enough muscle strength. .
Overloaded muscle muscles can result in muscle and tendon injury.
2. Strengthen muscles and strength
There are different variations of push-ups and each type of muscle activation in its own way.
A small 2015 study of eight volunteers looked at and compared the effects of push-ups on different muscle groups across different types of exercise:
- Traditional soil inhalation: Hands shoulder width and shoulder line. The upper body is in line with the legs.
- Extensive-arm inhalation: The distance between your hands will be twice that of a traditional push-up.
- Narrow hand inhalation: The hands below the center of the sternum, the thumb and index fingers of each hand are touching.
- Push forward: Hands should be shoulder width apart, but about 20cm in front of shoulders.
- Dorsal push-ups: Hands should be shoulder-width apart, but placed 20cm behind shoulder position.
The study revealed the following findings:
- Narrow arm pushups encourage growth of the triceps and main pectoral muscles.
- Inhaling forward or backward helps to strengthen the abdominal and back muscles.
- Dorsal push ups will aid in building muscles in general.
The authors concluded that the dorsal push-ups may be the most beneficial push-up variant for improved upper body strength and strength, while the narrow arm pushups are best suited for those trying to increase in size or size. strength of the triceps and chest muscles.
3. Promote heart health
One effect of push-ups that you cannot ignore is increased heart health.
Several studies have linked muscle strength with a reduced risk of cardiovascular disease.
A 2019 study investigated a link between the number of push-ups a person can do and the risk of developing a cardiovascular health problem 10 years later. A total of 1,104 active middle-aged men participated in the study.
The researchers found a significant difference between the two groups of men, those who performed 40 push-ups per session and those who performed less than 10 push-ups.
The results showed that men in the push-pull group 40 times more likely to have a heart problem reduced by 96% compared to the other group.
4. Improve balance
According to experts, the effects of inhalation include improving responsiveness by helping to train ontological sensing muscle fibers. As your body tries to push up, these nerves are constantly working to keep your body from tipping over. This helps them respond more quickly to stimuli, which in turn helps adjust your balance and speed.
5. Shaping the upper body muscles
Do push-ups are sometimes considered one of the most suitable upper body exercises. When you do push-ups, the core muscles will have to pull out their strength to help keep your back straight and support your breathing. Therefore, the effects of push-ups include shaping the muscles in your arms, chest, back and shoulders.
6. Effects of inhalation: Muscles relax
One of the lesser-known effects of inhalation inhalers is muscle relaxation and pain relief. If you have to sit in the same position with the same position for too long, practice push-ups as they will help relax the muscles in the back, shoulder and neck.
7. Stimulates growth hormone production
The next effect of daily push-ups that may be of interest to you is that this exercise will assist your body in making growth hormone HGH. As you get older, growth hormone production drops drastically, and that’s certainly not a good thing.
Growth hormone is essential for healthy cell and body development and for increasing muscle mass. The fewer growth hormones you have, the harder it will be for you to build lean muscle mass. According to experts, inhalation is very beneficial because it will stimulate many different muscles, thereby promoting the process of creating human growth hormone in your body.
8. Increase testosterone production
One effect of daily push-ups is that this exercise can help increase the natural production of testosterone in your body. Testosterone is a hormone present in both men and women, but is especially important for men.
Like growth hormone, testosterone production drastically decreases as you get older. This is a rather serious problem because men need testosterone for their activities and this hormone also contributes to a number of different factors such as physical performance, muscle mass, production of other hormones, keeping libido, hair growth and other vital body functions.
Exercises like push-ups increase the production of testosterone, so there’s no denying the benefits of doing push-ups have many positives to your body.
Phuong Uyen / Health CPN
The articles of Hello Health Group and Health CPN are for reference only, and are not a substitute for medical diagnosis or treatment.
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