If you’re looking for some good upper arm exercises, you’ve come to the right place. I’m only going to list two of them – one for the biceps and one for the triceps – but these 2 upper arm exercises are my personal favorites.
I try to incorporate these exercises into a lot of the programs I design for my clients. So not only have I personally experienced great results with them but I’ve witnessed many others (my clients) experience great results as well.
Upper Arm Exercises
The first of the arm exercises is a movement for the triceps. The triceps – as you may or may not know – are located at the back of the upper arm and regardless of whether you’re training for weight loss or training for muscle gain, your triceps should not be overlooked.
Decline Triceps Extensions
Studies actually indicate that this is the absolute most effective exercise for the triceps. Performing the traditional lying triceps extension using a decline bench increases the difficulty of the movement and deliveries a much more efficient muscle contraction – which of course, delivers better results!
And as for the biceps – which are located at the front of the upper arm – I find the best exercise to be ..
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Standing Dumbbell Curls
Nothing incredibly original here. Dumbbell curls are one of the most popular exercises but there are a few techniques that should be implemented to get the most out of your efforts. First, you should rotate your palms upwards as you draw your hands towards your shoulders.