“Is it good to get up to drink water first or brush your teeth first?” Surely the question of many people. Now let’s find out with Bach Khoa XANH.
You know, water makes up 75% of our bodies. They not only help thirst but also an important factor in maintaining human life and health.
However, not everyone understands how to drink water to get the best health. Among them, the problem that always makes many people wonder is “Drinking water first or brushing teeth first is good?“. To better understand this, please refer to the article below right now.
Follow Journal of Health – Family & Social Newspaper Health Specialist (Ministry of Health), what you need to do is brush your teeth first and then drink water. Because over a long night, the stomach often goes empty.
And many people think that drinking water when waking up will help bring digestive enzymes in the mouth to the stomach. From there it can promote the stomach to work “more productive”, just like for them to exercise early in the morning. On the contrary, brushing your teeth first will remove that digestive enzyme, which is a waste.
However, the reality is After waking up, your teeth are not very clean where. Yesterday’s leftovers were left behind by digestive enzymes to form compounds and caused bacteria to multiply in the mouth more. So, Drinking water as soon as you wake up is no different than bringing the whole bacteria into the body.
You know, digestive enzymes are actually only secreted when eating, but sleeping is not much. In addition, digestive enzymes in the stomach are twice the amount in the mouth. Therefore, it’s okay not to drink water as soon as you wake up. However, if you do not brush your teeth first, it is much more dangerous.
In short, please Remember to brush your teeth first, then it’s best to drink a glass of warm water to start the day full of energy. This not only helps replenish the amount of water lost during sleep but also stimulates secretory activity, helps blood circulation better, especially reducing brain hemorrhage in the elderly.
Hopefully, through the above sharing, you already know whether you should drink water first or brush your teeth first. If you have a habit of drinking water before brushing your teeth, you must practice changing from now on.
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