Why does sex seem to END so fast? Am I doing it wrong? Am I disappointing my partner? Is there any way to increase my sexual stamina and staying power without doing anything weird, odd or expensive?
Any of these questions sound familiar? In this article we are going to take a quick and easy look at how to increase your ability to make sex LAST longer, and dispel a few common myths and misconceptions about great sex and stamina as well. Curious to know more? Continue reading as we take a closer look below!
Categorized: How long do Most Men Last?
Believe it or not, the biggest myth and misconception about sexual stamina is the idea that EVERYONE lasts longer than YOU. The truth is, and this has been validated by hundreds and even thousands of sexual studies and surveys, the average man is able to “last” about 7 minutes once intercourse begins.
This is true across just about every age demographic, and every culture and community around the globe as well.
If you are significantly ABOVE that figure? Congratulations! You are probably considered an extraordinarily good lover by your partner!
If you are significantly below that?
You most likely are NOT lasting long enough to please your partner, and should probably apply some of the simple strategies below.
3 Ways to Make Sex Last LONGER (100% Natural)
1 – A Focus on Fitness
Study after study shows that men who are physically fit last longer in bed, and have far more sexual control over their bodies as well.
The truth is, we know that the body is a complete system of moving parts… and the better the machine is maintained overall, the better each individual element works as well! It may sound like a goofy metaphor… but in 2013, the science of sex, and physical health clearly demonstrates a relationship between your cardiovascular system, your nervous system, your overall musculature and your sexual stamina, libido and overall appetites as well.
2 – Dietary Distinctions
Believe it or not, your DIET can play a huge role in your ability to perform sexually… and what you eat can lend itself to improving sexual stamina and staying power as well.
Foods high in phytonutrients, anti-oxidants, omega fatty acids, and a whole host of naturally occurring compounds that are found in many dark colored fruits, leafy vegetables and even spices work wonderfully well for optimal sexual performance.
While there is a lot of myth and misinformation and “spammy” mens health products that try to take advantage of this discovery, the simple fact of the matter is it’s TRUE! The healthier the ingredients you put into your body, the better you will be in bed.
Read More… 7 Ways to Live a Happy and Healthy Life
3 – Men’s Health Oriented Activities
There are many exercises and optimizations that men can do to improve sexual stamina as well – from Kegal exercises, (well known to strengthen the pubecocous muscle, thought to regulate ejaculation response) to PC elevation exercises, to other anatomically specific approaches that strengthen the parts of our anatomies that logically apply to enhancing sexual performance.
While controversial and occasionally over hyped in the online informational space, these exercises DO work, and are used and recommended by Urologists and sexual wellness educators around the world with great success.
Lastly, there is a good argument that confidence is CRITICAL to improving sexual staying power as well. The truth is, the better you feel about your body, and your ability to perform… the more control you will have over your mind over matter reflex.
A good percentage of men suffer from sexual insecurities which directly contribute to premature ejaculation and poor sexual stamina, and my hope is, the 3 simple steps above will help YOU overcome those, and dramatically improve your ability to last in bed to boot!