The main objective of Health and Wellness is for people to be made aware of the need and to assume the responsibility for maintaining a healthy lifestyle. Physical Fitness, Health and wellness are the three main component of positive lifestyle management.
Physical fitness is the ability to carry out daily tasks with vigor and alertness. Everyone has some degree of physical fitness. The level of fitness varies considerable in different people and each individual from time to time. It is considered to be slightest in the severely ill and maximal in the highly trained athlete.
Health and wellness involves the studying of the effects of physical activity on the body, stress management, developing a balance nutritional program, and developing a positive self image.
Also the effects on health and wellness of health problems such as the negative influence of sexually transmitted diseases (STD) and substance abuse should be studied.